Looking to achieve a flat tummy and build lean muscles? Here’s a sneak peek into my daily meal plan that keeps me energized and fit! 💪✨
Morning (Empty Stomach):
• Start your day with hot jeera water and lemon 🍋. This helps boost metabolism and burn belly fat.
Breakfast:
• A delicious Greek yogurt bowl topped with fruits and nuts 🥣.
🔑 Use unsweetened Greek yogurt, add fresh fruits, chopped nuts of your choice, and even a dollop of unsweetened peanut butter for extra flavor!
Lunch:
• Chatpata chana chaat 🌶️: A high-protein, easy-to-make lunch with just 7 ingredients.
Post-Workout Meal:
• 3-4 egg whites paired with a plant protein shake 🥚.
🔑 You can prepare the eggs any way you like (I prefer egg whites) and pair them with your favorite protein shake.
Dinner:
• Grilled chicken, veggies, and rice 🍛
🔑 If you’re on a low-carb diet, skip the rice and enjoy grilled chicken/soya/paneer with sautéed veggies.
Dessert:
• End your day with 2 cubes of dark chocolate 🍫.
🔑 I go for one without refined sugar to keep it healthy yet satisfying.
This balanced meal plan is packed with protein, nutrients, and flavor! Try it out and let me know how it works for you. 💬
#FlatTummyTips #LeanMuscleDiet #HealthyEating #WeightLossJourney #HighProteinMeals #MealPlanForFitness
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roti ni khandi tu kudiyei
Hi
Ma'am can u suggest the portion size of your diet
Regards
Starting with day makeup
Please help me 🙏🏻😭
Patli Kamar our moti bond. 🤤
The part where you hide your true face by putting 1 kg foundation.
EVERYONES Face IS Really beautiful no matter how you feel about it
Ye poora time make up kyu
ngl the water looks like my pee
Please start veg diet 😊
Rich people
Indian house
Breakfast roti sabji , lunch roti sabji , dinner roti sabji 😂😂😂
🌊
Chana chaat ki resepi kya hai
Please give the recipe of jeera water 💦
Can you share recipe for channa chaat?
Papa ki pari , can do anything !😌
Dammm Your Ass in just ….🥴
Di ap bht sundar ho❤
Suniel Shetty's 2nd Daughter
You dont eat Fruits???!!!
She kinda looks like athiya shetty ❤
I’m on the same food plan and look just as good as you, i need to do a video and get my likes in
Smart
She's such a motivation for us..🙌🏻🎀💗🫶🏻😭
Don’t u eat Chappati’s as indian
Just asking simply
Were you even fat? Or have low metabolism?
Bcoz even you eat much food you will stay fit anyways🙃
SO FUNNY.
So pretty
Can you plz tell me something for hairfall
Medha should I tell you something I am not judging you but you should avoid meat and egg in actual it’s not good because egg is actually a uterus of a lady which give birth to an baby what matters if it’s the baby of animal of human ❤ btw love you so much love watching your videos
😊😊
Admire you ❤
Uhh daam good❤
Abbe tum paidaeshi dublee ho..
?😂Achcha Tum ladkiyan duck lips bhar q rakti hu 🔥
More diet plans
Jesus Christ loves you and died for the sins of the world on the cross so that whoever puts their faith in Him and turns away from sin can spend eternity with Him in Heaven💜
Please give me number of your makeup artist and dermat😊
Didi aap paraathe Nahin khate
Medha ❌ athiya Shetty ✔️ ….❤
How u make this jeera water means soak the jeera overnight ??? Or u boil at morning
U are athiya
are baap re makeup wali bhoot bagooo….!
हगरी पथरी कैसे दिख रही है जिम जाती हो शायरी क्या क्या खाती भी है😂😂😂
Your boob filter is shaking a bit in the first scene💀
Athiya shetty
Please girl post more of these workout meal details
girl more what i eat in a day
Body tedha hi hai kya kr lete ho kbhi kbhi?