foods that improved my gut health #shorts — open for the goods ✨
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Most people underestimate how much sugar affects the body.
I recently posted a video about 0 sugar, 0 carb foods that support weight loss.
Over consumption of matcha has been reported to cause low iron levels by reducing iron absorption due to compounds like tannins/polyphenols
Mmm love matcha!
..
Tasty and healthy😊
I think people often forget or it’s overlooked, but fat is super gut healing, if not the best form of gut healing. Eat your food with plenty of butter, lard, tallow, Extra Virgin and cold pressed oils; have your bacon, eggs, fatty fish, & fatty steaks. Your body will love you!
Agree 💯
That looks so good
I love kimchieeee❤
I suffer of IBS to and I had for 5 years now and this help
How would a teenage girl be tested for this I think I’m experiencing IBS systems but I don’t want to be tested with like a flipping colonoscopy or smth 😭
Thank you so much for sharing this!❤
I’ve never tried matcha but I know a lot of people love it
Thanks . Little ❤ from Malaysia
👌
These lifestyle habits + Digesto Plan Syrup = complete digestive care!
Veggies, raw or not and fermented food which I love unfortunately do bloat me all day and cause trapped gas. I’ve been recently trying to make some dietary changes and NOTHING is working for me. In fact I did 3 weeks of a fodmap diet to try to figure out what it could be and it made my skin so much worse than it was. It could be purging but my stomach still hurts. I wake up bloated and gassy still. I also have been working out and staying active for the past month. I’m in a rut :/
Would love to eat kimchi everyday but its expensive where i am, i know i can make it myself but umm i tend to eat to bowl.
Kimchi a day keeps the doctor away
Fibre i believe, helps with gut health.