1,500 calorie meal plan 📝
Carbs – 135g
Fats – 38g
Protein – 95g
Breakfast: 🥪
1 slice bread
2 egg whites
1 whole egg
Morning snack: 🍎
1 apple
Lunch: 🍛
100g cooked white rice
30g cooked dal
160g cabbage sabji
100g cooked chicken breast
Evening snack: ☕️
120 ml chai/coffee
Dinner: 🥘
125g cooked white rice
30g cooked dal
160g cabbage sabji
100g cooked chicken breast
Late night snack: 🍨
Epigamia mango yogurt 85g
25g blueberries or any berries
☝🏽This diet is ideal for an individual weighing around 62 kg, who is moderately active and aiming to lose fat.
Notes: 🗒️
1️⃣ Any type of bread (white, brown, or multigrain) is acceptable as long as it contains no more than 70 calories per slice.
2️⃣ Tea or coffee may include a moderate amount of milk and 1tsp sugar.
3️⃣ For all curries and dishes, use minimal amounts of nut pastes and thick cream. Pepper, salt and other condiments are perfectly fine and can be used as per your liking.
4️⃣ Use oil sparingly in all dishes.
5️⃣ Treat all vegetables as suitable options for sabjis or salads, but regard potatoes and yams as carbohydrate sources.
6️⃣ You may substitute 100g of cooked rice with 1 roti.
7️⃣ A daily protein intake of 80 to 120 grams is ideal for supporting muscle growth. If you adjust your protein intake (increase or decrease), be sure to proportionately modify your carbohydrate and fat consumption as well.
8️⃣ Yes, Coke Zero is perfectly fine. It’s 0 calories and safe to consume.
For recipes that will help you with your diet check out my feed and https://www.instagram.com/livezy.fitness?igsh=eXlnazN2MGE2MHk5 page also check out the recipe section in the website mentioned below.
For Online Coaching – www.livezy.com (Link In Bio)
Please DM me or comment below if you have any questions.
source
1,500 calorie meal plan 📝
Carbs – 135g
Fats – 38g
Protein – 95g
Breakfast: 🥪
1 slice bread
2 egg whites
1 whole egg
Morning snack: 🍎
1 apple
Lunch: 🍛
100g cooked white rice
30g cooked dal
160g cabbage sabji
100g cooked chicken breast
Evening snack: ☕️
120 ml chai/coffee
Dinner: 🥘
125g cooked white rice
30g cooked dal
160g cabbage sabji
100g cooked chicken breast
Late night snack: 🍨
Epigamia mango yogurt 85g
25g blueberries or any berries
☝🏽This diet is ideal for an individual weighing around 62 kg, who is moderately active and aiming to lose fat.
Notes: 🗒️
1️⃣ Any type of bread (white, brown, or multigrain) is acceptable as long as it contains no more than 70 calories per slice.
2️⃣ Tea or coffee may include a moderate amount of milk and 1tsp sugar.
3️⃣ For all curries and dishes, use minimal amounts of nut pastes and thick cream. Pepper, salt and other condiments are perfectly fine and can be used as per your liking.
4️⃣ Use oil sparingly in all dishes.
5️⃣ Treat all vegetables as suitable options for sabjis or salads, but regard potatoes and yams as carbohydrate sources.
6️⃣ You may substitute 100g of cooked rice with 1 roti.
7️⃣ A daily protein intake of 80 to 120 grams is ideal for supporting muscle growth. If you adjust your protein intake (increase or decrease), be sure to proportionately modify your carbohydrate and fat consumption as well.
8️⃣ Yes, Coke Zero is perfectly fine. It's 0 calories and safe to consume.
For recipes that will help you with your diet check out my feed and https://www.instagram.com/livezy.fitness?igsh=eXlnazN2MGE2MHk5 page also check out the recipe section in the website mentioned below.
For Online Coaching – http://www.livezy.com (Link In Bio)
Please DM me or comment below if you have any questions.
How to count exact same calories
Can you also share the vegetarian option
Justice for vegetarian 😢😢😢
Diet for vegetarian
Thank you bro❤
Flavored yoghurt is good for health? Isnt it too much sugar? Pls advise.
Can u show 1200 calories diet
Realistic
How to make a egg look alike that?
Chai is harmful 😢
I was abt u follow u, bt u lost me.wen u showed coke
Chai😂
looks great. Checking if the amount of fibre in these meals are sufficient?
Slice of bread will fck up your blood sugar level i mean 70 percent of fat people are insulin resistance so it gonna fck your body up …
Was gonna ignore till you mentioned chai
I changed the video when you showed us Coke Zero. You don't know a shi*t about diet.
Yes we need to see them instead of being told
Hey thank you so much!
What can you suggest apart from chicken or paneer as protein sources for vegetarians?
Coke zero !! I mean seriously??
I have just started my weight loss journey and randomly came across your video.
Everything was good until i herd 'coke' 👎 💔
Immediately clicked 'not intresting ' on your video suggestions.
Dude you seem to have 0 knowledge about the impact of soft drinks(even if it's zero sugar) on our health 👎👎
Thanks, Iam currently practicing my own.
But the real question is, is it sustainable in the long run
I can eat it all in one meal😂😢
Please tell me about thyroid complete diet
I eat only 1 piece of bread with black tea in the morning
Veryyyyyy less amount of rice with chicken dal vegetable
No dinner
But i binge eating biscuits maybe that's why im not losing weight..can u please tell me what to do
(Im a 19 yr old women)
Everything went good until Coke Zero arrives😂😂😂
Nice, but I would appreciate if there is a little bit heavy breakfast
I just don't understand how this meal provides 100g of protein
Good one
Coke zero wtf
I don't know why some Indian people are frequently saying fifteen hundred instead of thousand five hundred 🤔
Coke Zero???
Bro you could have suggested zero-fat rat poison
What about someone is overweight like 130 kg
Hw tea hs protein m wondering
Coke Zero. Do you know what is in it. Wrong choice
My mother wont allow me to eat chicken daily 😢
I subscribed your channel
I hope you won't let me down😂
People without qualification in Diet and Nutrition are giving advices on Nutrition. Sad state of our country.
Pls do ur daily workout video
Show me ur bloody workouts
But Why coke ? You got paid promotion ?
Coke Zero? Seriously dude?
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