A weight loss diet should aim to reduce your overall caloric intake while providing your body with the necessary nutrients to maintain good health.
Remember that with the right mindset and some simple tips, you can achieve your weight loss goals.
Few tips to keep in mind for your weight loss journey
· Eat plenty of fruits and vegetables: These provide essential vitamins, minerals, and fiber while being low in calories.
· Choose protein rich sources of food like, legumes, paneer, pulses and tofu are all good options.
· Avoid sugary drinks and high-calorie snacks: Instead, choose water, herbal tea, or low-calorie drinks, and snack on fruits or vegetables. Green tea also helps burn calories
· Watch portion sizes: Be mindful of the amount of food you’re eating, and consider using smaller plates to help control your portions.
· Keep track of your calorie intake: Use a food diary or calorie tracking app to help you monitor your food intake and stay within your daily caloric goals.
· Make gradual changes: Don’t try to drastically change your diet overnight. Instead, make small changes over time to help you stick with your plan.
It’s important to remember that everyone’s nutritional needs are different, so it’s best to check what suits your requirements and your health conditions before making significant changes to your diet
Ensure that breakfast can be high of protein as it reduces appetite and hunger and the need to have sugar in the day is lesser
Lunch needs to be balanced diet of proteins, carbohydrates and other nutrients that helps you sail through the day
Snack is to be light and nutritious
Dinner can be light and soup based that helps in better digestion and bowel movement
Remember, the key to weight loss is not just about what you eat, it is also about your stress levels, your physical activity levels and your desire to achieve your goals. .
With these simple plans for breakfast, lunch, snack and dinner; you can start working towards your weight loss goals in a healthy way.
0.32- morning drink
0.52- breakfast that is protein packed
1:51- lunch suggestions and options
3.16- snack suggestions
3.33- dinner suggestions
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Many people struggle with maintaining a healthy weight, and we know that the food we eat plays a huge role in our overall health and well-being. So, if you are looking to shed some kilos and lead a healthier lifestyle, watch this video. Encourage others to follow these meal plans by sharing this video. Post your own weight loss recipes and experiences in the comments to benefit others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Try 32 bar fourmala by sevikar bhardwaj loose weight easily😅
Dono take any vinegar.lemon.citrus empty stomach
Super helpful full-day meal plan for weight loss, thanks for laying it out so clearly and easy to follow
I need to loose 15kg! Im 70 rn, height 155
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"Planet Ayurveda's herbal treatment for weight loss is a game-changer! I've seen amazing results with their products. Thanks for sharing this info!"
Mediterranean diet also works, find out
replay button broken again
My Target 45
I'm from Assam we eat rice all the time , like breakfast, lunch & dinner with Meat. How to maintain diet?
Please recommend diet plan for colitis which also use for weight loss
i’m speechless honestly
always come back here
always come back here
Mam i am hyperthyroidism patiant can i drink apple cider vineger daily…???
This video is a great reminder that healthy eating doesn't have to be complicated or restrictive. I've been pairing these kinds of meals with BioKeto lately and seeing some great progress in my fitness goals.
1) Drink in morning apple cider vinegar in warm water
2) protein full breakfast ( dalia, fenugreek moog dal parantha wid curd, beetroot poha )
3) satisfied lunch 2 chapati, sabji, butter milk or Salad, rice, butter milk
4) Green tea
5) Dinner light soup
Stholyantak Churna from Planet Ayurveda helps in reducing stubborn fat and supports a clean digestive system.
There is an awful lot of sugary, carb loaded foods in this diet. I have a demanding, sedentary job and don't always get to exercise, will this work for me? Also, alot of the items you give as examples for meals are not available in my area. Can you suggest common items found in the US that would be great substitutes?
I am going to loss some weight
Current weight 65 kg
Lets meet after 1 and half month
Wish me luck
❤
I really found the best page on YouTube
Budiya itna budget aur time har kise ke pass nahi hota yeah saab middle class ha yeah diet ambani ko suggest karna
Very nice diett
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Apple cider vinegar everyone can take ? If acidity suffering person?
Great video
Really nic mam
I am doing a night shift due to which I slept by 1:30 am (Late night) if I have very less food in dinner I get hungry till that time. What is the suggestion for me?
Please one vdo in language for us house wife sinior citizen 🙏 weigh loss diet plan 🙏
This Tami Nolon Cfd is actually a diet system which i have applying for Five weeks by now and I have burned 10 lbs already and also cut 3 inches off of my waist. It supplies me personally the energy i need and then dropping excess fat then some of the others.
Is this diet plan for pcod patient also?
Maam we are trying to conceive, apple cinder venider can take is it safe
Informative
Madam please make same video in Hindi.
Ab kya kre 61 kg weight h
Mam fir bhi km ni ho rha😢
Planning on drinking no more cows milk. Oat milk or soy.
Veggies no ham not too much red meat Just a balance. No alcohol , No sugar , No salt. I am going to exercise more then ever and fasting. Not to forget I done 6 months of constant running and walking training. But I am dedicated to do more training. I regained weight because of my diet and need re motivation .
❤❤
Can i take apple cider vinegar if I’m planning to conceive?
Very informative….
I followed this diet plan for a week lost 2 kg
Thanks Mam for this information. Garcinia capsule from Planet Ayurveda helped me lose stubborn belly fat without any side effects.
India से हो तो हिंदी में बोला करो इंग्लिश में अंग्रेज को पता चलेगा हिंदी वालो को नहीं,👎
Can I eat 2 small size sprout's Paratha in breakfast??❤😊
Its is too hard to follow
And very expensive although 😂