Full Day of Eating in a Calorie Deficit | high protein, weight loss, meal ideas

This is so helpful

may i ask …what did you put in the apple pie oats? it was oats, a white powder and cinnamon. is this flour?

Can you mention the grams of lunch and dinner

❤❤

Would

i am 48 kg and look boated, what should my calorie deficit be for fat loss

I have a crush lol

apple pie yogurt recipe

What’s the recipe for the apple pie yogurt:)

Damn she quit

Today I only ate one piece of onionbread, yoghurt, crackers and strawberries. getting hungry watching this 😋

Apple pie breakfast supremacy love to see it❤

Nice. Good quality video. You keep the meals (and your workout plan) nice and realistic. Thanks for sharing!

i am stealing that apple pie bowl….what a fucking game changer wtf

Was that yogurt or kefir at the beginning?

Good choices 🍽️👏🏽

That food looks delicious ❤