Full Keto Day of Eating with Thomas DeLauer – Part 1

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Nice ❤

Sólo comes mierda embolsada en plásticos.

It's funny how many Americans think that their avocadoes are from the Mediterranean.

Who else lives like this
Completely Unrelatable

5:26
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They can change the colour of the egg yolk with additives so colour these days doesn’t matter

I'm sorry but ….. can you add more fabric because girls want to learn keto diet too so

7:04 why you skip? 🤣

What if u have silent reflux?

Thomas looked better on keto then he does now since leaving it.

Your refrigerator is open for a long time 😖

Who can afford this crap

wow…Im stunned by the processed food…even if healthy processed food. Americans just buy everything in the shop. Im in N.Z and rarely eat anything from a packet. Meat veg fruit from the garden still is pretty normal here.Ive been looking at keto Vids online as newly keto and all it is is loads of processed food with a bit of meat/egg thrown in. Expensive way to live …in more ways than one I would think? You guys seem very hooked on modern lifestyles with no connection to the earth? Its odd to me. That said, I love your vids and enjoy watchig them. Thanks.

I feel u r making a dish for dogs , this is nt saivory for humans , u can make healthy and good food but this is not cool

Where can I buy the Mediterranean recipe book?

Can you show a video how a women should use restate bands for legs ( 5:21 thighs and calves) please? I got bands but have no idea what to do with them.

why the heck would he toss out an egg white?! wth?!

I dont recommend mushroom coffee if you're doing an autophagy fast. The mushroom will break your fast

Bee pollen…say what?!

you Americans eat all those packed processed crap ready from a bag

my keto day looks like – 2 cans of sardina in olive oil, 1 baked chicken (vons), 1 avokado, 15g salted seaweed. zero minutes spent on cooking

you're awesome; videos are too long

Do You always use so much food packed in plastic? Wondering if You have heard about xenobiotics… But caned oysters with olive oil – fantastic idea, maybe some day I can find it in Poland.

I totally related to the cold shower scream. LOL! Thanks, Thomas. Great video. Just diving into keto. I lost 22 lbs in the first month so far!

Your wife is beautiful Tom good job
Been following you for years and honestly you are the best

This guy is a psychopath. But in a good way, I’m glad he is because it’s why he’s so knowledgeable 😂

Does your morning coffee have anything in it?

Sir… You had only 2 meals?

So basically you don't eat anything for taste it's all for the profile…The question is how do we burn off our taste buds? 😅

Do you not fast? I was told to fast for 16 hours min

Thank you for sharing, I am starting keto and is hard for me to find food to eat on the go, so I just end up eating meat all the time with some vegies. Also just a small correction avocado is not a part of the mediterranean diet is a good thing to add but there is nothing mediterranean about it.

I’ve heard I should eat protein within a 30min of lifting, what’s your opinion on this?

Wish i could just download this guys knowledge directly to my brain

No fasting?

Eggs and oysters..na I'll pass 😂
Can't stand oysters

Lovely to see the other side of you and your family. ❤

u got to put the eggs in a blender before u put them in the pan. they will be soooo much fluffier and more delicious… also u can mix them in the blender with stuff like dijon mustard, worchestire sauce or other seasonings or dairy products. i like to mix the eggs with whipping cream…

A JAcked Nerd is powerful!! This man is a jacked Nerd. Muscles and brains..

It's so inspiring to see how delicious and satisfying a keto diet can be. Your meals looked incredibly flavorful and nutrient-dense. Thanks for sharing your ideas and giving us a glimpse into your keto journey!

Your leg does not look healthy

are you nate from the king of random?

Do you usually do fasted workouts?

7:03 bro was tryna smash

I know this was filmed a few years ago but is there a chance you could list the calories and macros for the breakfast meal. Thanks

That fridge was open for too long 😂

Yea, love seeing your gorgeous wife and kids. Please do a video of a day with the family if you haven’t yet🥳

I eat 2x more than this and im 60kg 😂

Are you filming?