Most people I see are training with exercise selections based on what body part it trains. I want to show you how I program effective workouts that will also enhance your mobility, stability, and core strength as you aim to build muscle and get conditioned (more “toned”) at home.
Try this workout and if you enjoy it come and get the full program 👇🏾
Tru.training/challenge
Beginners, intermediate, and advanced levels welcome. Join thousands of women who have transformed at home with my programs and meal plans for lifestyle change.
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Ai no do reach like this😂
🔥🔥🔥🔥🔥🙌🏾💪🏿
Now she is amazing. Nice body without the big bulging muscles. Stay sweet lady not hard.
Would
i see the knees extending past the ankles during those squats —are we sure that’s okay? i’m new to working out —but every resource i’ve checked so far emphasizes “do not let knees extend past ankles” soooo ??
Who is we?
This Beautiful Lady was a former Track & Field Athlete 🙏🏾❤🙌🏾
😮
❤❤😮😮😮
The tv placement….im trying to make sense of it. Unless you are moving the couch around all the time it's a bit odd
Nice 🔥🔥
dose this work?
😂
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🇵🇱🇵🇱🇵🇱🇵🇱🇵🇱🇵🇱🇵🇱🇵🇱
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Tattoos suck
She is so cute!
Your body is to die for girl
So good, nice exercise and nice body 😋
I love me some her 😍
Training at home, big GLUTES, hale yass! Her glutes? Epic. (* But, { pun intended} not with that little routine she just showed us!) Nice routine, tho! 😊😊😀😀
Beautiful 💜
Awesome ✨
Stop bending foward when doing squats your nose should go straight down not forward .. .. but good work
Saving this.
She’s got great glutes
This body is using gym weights not body weight training
It's also genetics too. Skinner ppl won't show much results.
Lovely 😍❤
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Thanks 💐I like it
Amazing video, thanks so much, however, the music in the background was a bit distracting. I'd much rather hear more of you. ❤️
Really nice exercise ❤
I feel so bad for the gorrila glue girl. She didn't deserve that
Juicy sweet kitty 😻 🐈 😻 🐈 😻 🐈 milk 😋😋😋😋😋
Love this!! Thanks for putting it together ✨
You appear to be very stable!