Guide to the Vegan Keto Diet

This is outdated. Many of the veg referred to will take you way past the 30 to 40g total carb. So, sorry, this is a fail.

Nasty. I won’t be going vegan.

Great video!!! Really good advice, covers all points! 👌

How are you supposed to eat 35 carbs a day when we are supposed to eat 20 on Keto. Just wondering.

I’m doing this

Please create a recipe book for vegan keto.

Thank you!! I've been vegan for 6 years which is easy peezy now. This is next level. But I want to try for health issues I'm struggling with. Worth a shot. Thank you.

Excellent! I've been keto . . . I've been vegan (separate periods of my life) and I found vegan keto to be a new challenge. This helps a LOT. Thanks.

What are fake eggs made from?

Thank you! This is excellent!

Anyone know a good cheese that is dairy free and keto??

Seitan is made from wheat!

This is extremely informative, and I am beyond impressed. Thank you.

Thank you very much for this video!

Cashews have 27g of carbs per 100g. Not so much keto. Also, the most important thing is protein intake in this case. You should carefully choose protein sources.

👍👍👍

It's also important to balance your omegas. That's where it gets tricky. Best omega 3 sources are flax, hemp, walnuts, chia.

Coconut is mostly omega 6, as well as the vegan "butters" etc Eating lots of soy is hard on the thyroid.

What I never understood is why eggs would be bad if a person raises and provides a great home for their own chickens. My chickens live like queens! They are tame like dogs and roam free eating all the insects out of the grass and then go to sleep in their giant coop that is big enough for humans to walk into and even walk around in, they have lots of nesting boxes and eat the best food.

Yas! Thanks!! :)) I'm starting into keto, being vegan since 1,5 years 😀

I'll start by eating as much keto products as possible and when I'm used to that, I'll look to get the percentage of fats, carbs and proteins 😛

How sustainable is this?

I'm on a vegan diet I'm very interested in what foods that are keto friendly so this is right up my alley.

God: Here's some milk and eggs for nutrition. Enjoy!
Humans: Where is the fun in that? We want stuff that tastes like milk and spreads like butter from the Big Food Factories.
God: Wasn't your first food, mother's milk?
Humans: I was prosecuted.

I tried this one for a month. I stopped because Im constantly trying new diets that work best for me and I had trouble keeping up financially with my picky tastes but just like any diet, once you find your routine its very doable. You just have to look at it like an endurance game trying to see how far you go and celebrating every day you succeed

How on the Keto diet app do I put myself as vegan so the app is only showing vegan recipes not normal recipes

How can i eat dairy products being vegan 😒

meat

Im trying to do omad vegan keto with interment fasting😭😭

Great video 😀

What an absolute pain in the ass.

nooo bebés… harina de coco? esto no es para personas del común. Al menos no en mi país (colombia)

saten is low in carbs??

BTW The coconut yogut in the video has sugar as an ingredient.

2:14 MCT oil = rainforest destruction

2:14 MCT? What’s that ? Mucus colorectal triglycerides?

This was very informative.

I’m on this diet

I actually found it easier to do vegan keto than vegetarian keto
Replacement meal with coconut cream does the trick
Avacados help with the ketones
Targeted vegan keto is on a differenr level
A six pack is starting to form just by doing 5 sprints twice between three days