HEALTHY EATING HABITS for weight loss | a diet-free approach!

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Thanks very much for this video. I am in my 50's and really need getting my weight, cholesterol, and blood sugar under control. While I am not extremely overweight, I know I need to drop 5 to 7 pounds. I have been looking into Keto and some other extreme eating plans, but none of them seem sustainable for me. I appreciate your approach because it does not eliminate food groups or suggest skipping meals or even healthy snacks once in a while. I know I will fail if I try to adopt a restrictive diet plan. Great tips in this video and in all of your videos. Keep them coming!

easy meal plan that equals 90 grams protein and 30 grams fiber

Brand newby here, do you have a cook book available?

This is exactly what I was looking for! No confusing types of diets or fasting😮 Thank you! I will look at your other videos❤

"Hello, my name is Sofien. I am currently struggling with my weight and would really appreciate some help or guidance. If you are available to offer some advice, please let me know. Thank you!

Healix AI made my weight loss journey feel realistic.Healix AI helped me identify habits that caused weight gain.

Great suggestions! I personally have found that having a protein and a fiber food at a meal helps to keep me feel more satisfied longer and helps with weight loss

Also Using smaller plates has helped me with better portion sizes.

Always loved your tipps and how you just stay yourself! I've been following you for 10 years noe

Hi Dani, I know this is an older video but I wanted your opinion on a food tracking site. I HATE Baritastic (I am post GBS 2020) and MyFitnesspal charges now for Premium. Is the WW app acceptable as long as I am mindful of Macros and not exceeding 1200 calories? Or do you have any other recommendations?

I appreciate it.

Great content with nice info you have shared.

Diet n yoga give fitness

Great channel! We're in!!!

Love your videos but this one is confusing to me. I have congestive heart failure and on fluid restriction . I find myself being thirsty a lot of time but I can’t exceed my cardiologist and nephrologist .I often feel trapped about fluid intake. Hope you have some suggestion.

Thank you for this video. I am interested in the 3 free videos you mentioned but only see the full paid plan on the link. Thank you.

Thank you for the great video! I’d love to hear more about these 2-minute meals ideas.

I have tried them and I Love them. And yes I do feel good and better

I’m in my late 60x. I had never heard of electrolytes before. Why have they suddenly become fashionable? I don’t understand how we need something artificial?

Absolutely love this approach! 🌿 Weight loss without strict dieting is so much more sustainable and mentally freeing. Healthy eating habits should be about nourishing our bodies, not punishing them. 💚 Who else here is done with fad diets? 🙋‍♀ Let's build a lifestyle, not a temporary fix!

I’d loved to know how your skin looks so great?

sous titrage en français please

I am enjoying your delicious recipes, advice and tips… thank you so much Dani!

Sorry to ask this way but had bo other way of it . I am trying to make a date , peanut butter , oats bar or balls with dark chocolate do u have any recommendations or suggestions on amounts or adding something else? Thank u

You are amazing! Thank you!

That was good advice and gave me some insight! Thanks !

All wise tips, and now, I must put them into practice! TY for all your advice and help. Much appreciated.

You look great for 49 🎉

Great video, glad I found you. You had mentioned several times of your age, would most of this still be pretty accurate for a 75 year old ?

Loved this video! The tips were super practical and easy to follow. I really appreciate the focus on quality over just counting calories—it makes healthy eating feel more sustainable. Thanks for always sharing great advice

And I use LMNT as well and love it!

Hey Dani, I just wanted to say that I love your cookbook! It is very informative and I love reading your book. Thank you so much for your knowledge and for making life a lot easier!

Hi Dani , can you please recommend some high fiber cereals?

These are excellent principles to follow! And I’m totally trying LMNT! Just placed an order! Hydration and mindful eating are the 2 principles that I want to work on.

1) stop focusing on calories, focus on eating quality food. Don’t restrict food group.Abundance of food. U can eat pasta and protein and vegetables
2) Eat more protein
3) Increase fiber intake. Eat whole food, low in calories, high in fiber food. Vegetables, fruits, nuts and seeds etc
4) Hydration. Drink more water. Add lemon or electrolyte.
5) Eat healthy fat. Such as avocado. Add seeds and nuts into yr food.
6) Create external environment. Have healthy food around you more rather than unhealthy snacks
7) Creating supportive internal environment. Positive mindset. Healthy self talk. Create kind dialogue to yourself.
8) Good meal prep
9) Keep easy go to meal such as oatmeal with berries.
10) Be more mindful to eat slowly without distractions

Thank u so much for these tips Danni! I’m struggling with weight gain at the moment. 🙏

Danny, how can I stay away from my comfort food at work because I work in a café and food is around me all day. I am so addicted to these chips they make that are fried. So how can I deal with this when it is constantly around me? Thanks

@CleanandDeliciousDani I live in a country where cottage cheese is expensive and comes in tiny containers. With what can I substitute? Thanks!! Love your channel and hope your mom is better

I would love if you talk about your workout routine.. love your videos… very informative

Diet-free and sustainable—yes, please! 🥗 What’s the first habit you’re excited to build into your routine? 😊

Lots of great tips in here – thanks Dani! 😊
I would love to see a video collecting your ‘two minute meals’. A lot of times I just don’t budget enough time to eat something before I have to rush out the door. I’d love to have some quick options besides just my go to yogurt!

❤

Soooooooo helpful

Do you have a video on different protein powders?

Please address post menopausal women…no body does and I struggle with a slow metabolism.

Life giving advice.

Very solid advice here 🙌 Thank you!