I lost 45 pounds without crazy diets or restriction, but I know it isn’t always easy to know where to start or HOW to really live an 80/20 lifestyle. My meal plans will help make it easy to lose weight and build a REAL healthy lifestyle. https://lovesweatfitness.com/collections/ebooks
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Could you model what that looks like on vacation… what does that look like throughout the week?
80/20 is way more sustainable 👏 than full restriction
Try adding different HERBS
& SPICES too to KICK UP &
BOOST METABOLISM.
CAYENNE, GINGER,
TURMERIC & CINNAMON.
STAY REGULAR & CLEANED
OUT too with GARLIC & GREEN
SUPERFOODS like SPIRULINA
& CHLORELLA..❤🌏
If you really want to LOSE weight
& be HEALTHY STAY AWAY from
PROCESSED & FAST FOODS &
BIG PHARMA. They're ALL CHEMICALS DESIGNED & CREATED
to SICKEN & WEAKEN you
& eventually KILL you..EAT REAL ORGANIC NON GMO FOOD.
❤🍋🌏🌠
The other really important
thing is eating ENOUGH
HEALTHY FATS like FATTY
FISH, EGGS, AVOCADOS
COCONUT & OLIVE OILS
NUTS & SEEDS etc.
They LIED TO US ALL..
🤦♀️💰☠️💔
Also ONLY eating to 80%
FULLNESS can help too..
❤🌠
wow i didn’t think it could be this easy
Don't even explain anything
this makes losing weight seem way easier
This is so true
Cut the carbs. They bring the insulin and fat storage.
Good stuff. I started posting videos on my 100 lb 1 year weight loss journey. So pumped
Unfortunately, I have to do all or nothing. Otherwise, I binge. Been working on trying to find a healthy balance with my doctor as it really comes down to a mental barrier for me
Basic plans ignore too many personal factors, which Healix AI seems designed to account for
Putting out alcohol is the biggest help
Love your videos !!
I ate a lot of fruits and vegetables and chicken with lemon
No no cheat days aloud
Your gorgeous ❤️🇨🇦
You are so beautiful. Well done 💙
See im trying to add weight, but in a healthy way. I have an eating disorder that fluctuates from eating way to much to eating almost nothing. Due to me thinking im fat, its mainly that im not eating enough. I want to add weight through muscle and eat healthier than i do.
And you look amazing
18/6 diet, cut eating time down and fast 18hrs a day.
Literal game changer especially for type 2 and pre diabetes folks
Explain please??
I lost 100lbs through eating salads all day. Kept of almost all of it.
This is the mindset shift so many people need. Sustainable change comes from balance, not punishment and a healthy gut plays a big part in that too.
That's right mama ALCHOHOL IS A TWENTY maybe even a 5%
Where’s the “I love this!” button?
So encouraging to hear your story! JOYMODE has helped me feel more confident and energized in my own fitness journey. Balance is key! 💪
this makes weight loss sound so doable