*We did our calculations from an average of 1800 calories per day – and then 70% of that would be fat, then we measured the gram per meal.
For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/3X8XtY8
Overview of Healthy Keto: ➡️ https://drbrg.co/3X8XFqk
On average, consume 20-40 grams of fat per meal.
FOOD AMT FAT CAL Per Meal
1. Heavy Cream *1 TBS *5g *51 *6 TBS
2. Egg *1 egg *5g *74 *3-4
3. Beef (80%) *3 oz *16g *213 *3-6 oz
4. Coconut Oil *1 TBS *14g *120 *2 TBS
5. Brie Cheese *3 oz *28g *300 *3 oz
6. Almond Butter *1 TBS *10g *100 *3 TBS
7. Olive Oil *1 TBS *14g *119 *2 TBS
8. Bacon *1 slice *3g *43 *3-6 Slices
9. Pecans *10 nuts *20g *196 *15 Nuts
10. Macadamia Nuts *10 nuts *21g *204 *15 Nuts
11. Peanut Butter *1 TBS *8g *94 *3-4 TBS
12. Almonds *10 nuts *6g *70 *3-4 TBS
13. Avocado *1 whole *30g *322 *1
14. Ice cream *1 cup *22g *200 *1 cup
(ice cream MUST have NO sugar)
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #ketogenicdiet #weightloss #ketosis #ketomadeeasy #intermittentfasting
#keto #ketodiet #weightloss #ketosis
source
Can’t find in the video: how much classic butter should we eat daily? There is only info about almond butter in the video, but Dr. Berg often advices to eat milk butter – how much per 1 day? Thanx!
It works. ❤ lost 26 pounds so far. Very easy. Tried a lot of other diets that didn’t help me. Thanks a lot Dr Berg.
How do I get a copy of these amounts?
❤😂🎉😮😅Yoi aew zo mode
60g – 80g of fat per day on a low carb diet is so unsatisfying for me. How do people sustain?. 3-6oz of beef is nothing. It’s like eating nothing. I usually need 100g – 150g of fat minimum to feel satisfied.
Hello Doc! Just watched this video. If I,m having omad should I múltiple all foods x 2?
I don't understand that because if 70 percent of calories should come from fat that would mean I'd need to eat 140grams of fat per day wouldn't it? So if I'm having two meals per day, that's 7o grams per meal 🤔
I wonder why butter isn't on the chart
Thank you for emphasizing the transition process. People. Don't cold turkey a keto diet.
I don’t have a gall bladder- how does that impact the KD?
Butter is also great, but not on the list.
I just did the keto calculator that's on your website. It says that for my age, height, and current weight that I should be consuming 104 grams of fat. I just want to make sure that I'm eating the right amount. I do IF with 2 meals a day. If I only ate the 30g per meal like you mention in the video that would only put me at 60g for the day. Could you clarify which amount is the correct amount? Thank you.
جميل
I don’t understand how my browine when I have it only has robust dark maple syrup one fourth cup has bananas nut and cocoa almond butter no flour or sugar or if I have my up two fruits a day only berries and apples how does that fit in with keto
Ok, what about butter? I am having it for my hormones. I consume 3 eggs everyday, more than 3 tablespoons of olive oil and a good portion of butter in my cacao (sugar free, no milk), There is fat in meat in my dinner also. Is this too much? I usually have that olive oile with grated carrot or cabbage, and notice I digest them better that wat. Should I reduce the amount, I think roughly the amount of oil is 8 tablespoons… I usually eat within 1-4 hours, nowadays more in 1 hour as I am trying to get really toned.
20 g of fat per meal?? I put in the macros for keto and it tells me 160 g of fat.
I’m trying to gain weight while training, is it wrong to do 150-230grams of fat,150protein, 50carbs wrong?
Ok, is it ok to eat butter, not grass fed, the normal type?.
Thank you.
Dr Berg I can't thank you enough for all your work. I've learned more from you than I did in 4 years of college. You've helped me make some significant changes in my life for the better.
The problem is my coffee creamer. I love my sugar-free hazelnut coffee creamer but I know it's horrible because it has maladextrin. Can you please develop a keto friendly hazelnut coffee creamer because everything on the market is just horrible for your body. Thanks again have an amazing day Amigo..
Did we ever get the ice-cream sorted?
I’m doing omad and first 3 weeks I noticed I wasnt loosing as fast as I thought . Im sure it was from consuming to much fat it adds up quick ! Just from avocado and olive oil and avocado oil, 5 olives, salmon, fatty meats, ( chicken thighs, lamb chop, rib, steak, ) and ricotta cheese, mozarella , cheddar.. tablespooon pumpkin seeds or pecans A little cream or tbsp whip cream on few strawberries .
I want to lower my fat to loose more weight . How much should I have? I’m doing low net carbs under 20
What if you have Diabetes 2 and no gallbladder? Overweight?
Does the 20-40g of fat per meal include the fat from the protein source? It almost sounds like the 20-40g of fat is in addition to the fat from the protein. Please clarify, thank you!
This doesnt make sense. 30 grams of fat 3 times a day is roughly 800 kcal. For an avarage person who needs 2500kcal this is only 33% of daily kcal. Since there is hardly any carbs should the rest be protein??? 60% protein??
so basically we need max 80 grams of fat per day once fully adapted to keto?
Can i plz get chart
Following
Couldn't figure out why I wasn't losing much weight on keto and then I realized that I am eating way too much heavy cream. I'd make myself an espresso type coffee with every meal with heavy cream which would end up being close to 200 grams fat at the end of the day from the heavy cream alone. 😮
He never talks about different calorie need to for taller people to smaller people
Hi is your keto icecream available yet?!
Thank you Dr. Berg!!!🙏🏽🙏🏽🙏🏽🙏🏽
You are more precious than a diamond