How to Balance your Meals (Dietitian Nutritionist tip)

Very reasonable ❤️

Way too low healthy fats and I need more protein than that

TYYY

Y la fruta?

It is increasingly recognized by medical research that chronic, low-grade inflammation acts as a common, underlying root cause of a significant number of modern human ailments. While acute inflammation is a necessary, short-term, and helpful immune response to injury or infection, it is the persistent, "unchecked" form—chronic inflammation—that damages healthy tissue and contributes to serious long-term disease. It is estimated that over 50% of all deaths worldwide are attributable to inflammation-related diseases!

When visiting a doctor for many common ailments, the treatment plan often focuses on symptomatic relief (or palliative care) rather than curing an underlying cause. Many of the most common medications used for symptomatic relief, specifically Non-Steroidal Anti-inflammatory Drugs (NSAIDs) such as ibuprofen, naproxen, and aspirin, work by reducing inflammation. But what if we could prevent or cure the inflammation, then we wouldn't need the symptomatic relief medication anymore?

Homo genus/erectus/habilis (human ancestors) emerged in Africa roughly 2-3 million years ago. Homo sapiens (Modern Humans) evolved around 300,000 years ago in Africa. Until agriculture was developed around 10,000 years ago, all humans got their food by hunting, gathering, and fishing.
The primary driver of diet was availability. This forced a focus on one type of food over another depending on what was in season or accessible. We would never eat plants (carbs&protein) when the hunt was succesful and animal sources (fat&protein) were available so over the millions of years of evolution humans have metabolically adapted to this.

It comes down to this, if you don't mix carbs and fat everything is fine. When mixing carbs & fat you activate the Randle cycle (the Randle cycle, also known as the glucose fatty-acid cycle, was proposed and named after biochemist Sir Philip Randle and his colleagues in a seminal 1963 Lancet paper) causing inflammation.
So to avoid inflammation we either need to eat high carb or high fat, which one of the 2 is the best?
There are 15 vitamins and 20 minerals that our body can not make itself so it's important we get these from our diet.
If you eat fatty meat, salt and water you get all these nutrients.
If you eat fruit, vegetables, salt and water you don't.
This is objective science, not a dietary preference!

hi

this is so u healthy holy crap

Wrong more protein

Carbs make u fat

I prefer lean protein on one side, half plate of starchy carbs, leafy greens, fruit(more carbs), and no healthy fats.

You're not getting the point… You need all those vitamins and all those minerals etc etc. That's not a balanced meal. Yes you need your protein and veggies but you need all of those vitamins and minerals in order to function properly. Certain vitamins and minerals need to come together to work.

Can you lose weight like this??

I genuinely believed healthy eating was the same for everyone—salads, smoothies, the usual. Turns out my body needed something completely different, and seeing that explained so clearly was a real eye-opener. 🤯

Carbs make you fat whether healthy or not because it gives a message to the body to release insulin and insulin packs all but one tap of sugar as FAT! You only survive with June teaspoon glucose which your liver makes. More is toxic and less is fatal. Carbs dnt build anything in the body besides dopamine, glucose and insulin! Ketones are better for energy from your own fat when you do Lo or no carb!

Tried every ‘healthy’ diet, still felt off… Healix AI actually showed me why my body rejects certain foods. Game changer. 💡

Instructions unclear I accidentally ate my sabertooth tiger with my wooly mammoth along with my cat on a desk and I am nw a noodle deadly to air conditioning in South Korea eat your vegetables before you eat the flowers in Timmy’s aching knees

Edit thanks for 1b likes 🤬

Healix AI helped me find foods that boost metabolism and energy — finally some results

Healix AI helped me find foods that boost metabolism and energy — finally some results

Pfft, u don’t take nutritional advice from someone who is 20yrs old when they can eat rocks and mud and still look well.

The “healthy carbs” is great. That’s called starch. Rice oats corn potatoes wheat yes yes absolutely. Without starch u wont feel satisfied. Non starchy veg yes for sure. But that other thing on the plate called “protein “ isn’t protein. It’s a fish. 50% protein 50% fat. No carbohydrates no fibre no water low nutrients that are needed very very highly contaminated with heavy metals plastics pesticides often farmed fish so it’s loaded with antibiotics has a poor potassium to sodium ratio so it’s great to get hypertension and constipated. Eat more starch. Get rid of the meat and oil. That’s a healthy diet. One way less in toxins of modern living and has loads of benefits to clear out toxins. Fibre goes a great job at that.

The problem with this plate is that people will look at the portions and completely change them. The meat or “protein” group will be80% of the plate. Everyone thinks potatoes are fattening cause they’re just dumb and salads people throw them away when they eat out in restaurants cause that’s rabbit food. Hahahah. So u see the problem. Stop promoting this isolated nutrient garbage. Potatoes have all the protein all the fat all the fibre carbohydrates nutrients minerals u need. The rest is just a little bonus and adds some interest in a meal. U don’t need animals.

I’m pretty sure 3 of those did not fit in the guideline 😩

It give more hope that there are people who are still following balanced meal

Qué bueno se ve eso!.. Me refiero a la comida, claro juas!!!

Most people underestimate how much sugar affects the body.
I recently posted a video about 0 sugar, 0 carb foods that support weight loss.

As a high school football athlete, I usually eat chicken, rice, broccoli, and some fruit on the side.

I know I'm very late, but I'm underweight and I want to eat this. What are all these foods on the plate?

Healthy plate to follow

But I hate all those food AND I’m vegetarian 😭😭 (great video btw)

Good idea 😅🎉

Without the sauce is so much better

this but replace the carbs with more fat and protein

What size plate is that?

I am struggling to balance micronutrients

Why we seeing your body? 😵‍💫 Maybe slightly drunk..

But thats gross ngl. I like to stir fry all of that and eat it with a LOT more sauce

Really its hard work and consistency ❤

Nice song choice

Very cool!

Your vanity is up there

I like that healthy eating can be a habit but what i like the best it that you can eat healthy and work out.

Parece el plato de distribución recomendado a los diabéticos.Es Andrea diabética?!!

i remember on school we had charts like this EVERYWHERE in the cafeteria and sometimes in the hallways lol

Nice one

My mom just puts a lot of rice and potatoes,some meat and salada

i don't get weight and she wants me to ge some weight since im too slim

Everything on that plate apart from the salmon will be broken down as sugar in the human body. Not so great