Get the Highest Quality Electrolyte https://euvexia.com . How To Eat More Fat With Healthy Keto High Fat Foods. Increase Fat and lower carbs. Here are the top keto high fat, low protein and carb foods in a list of healthy ways to eat more fat on keto. Learn the best low carbs, high fat, medium protein and healthy foods list to eat on ketogenic diet.
Getting your fat in is a key competent of the keto diet and some people have a hard time coming up with a good list of foods that they can eat, so this why Dr. Ekberg made this video. Getting in a high amount of fat is just as important as keeping your carbs low.
Low-carb and keto eating can be decadent! Fat is an amazing flavor and fills you up. This is why a lot of people who go on a keto diet end up doing intermittent fasting so easily.
Eating more fat a low-carb diet without increasing your fat intake means that you are likely getting most of your calories from protein, and this can prevent you from entering, or maintaining, the metabolic state of ketosis. For this reason you want to keep your carbs very low, your proteins low and your fats high. In this video you will learn how to get more fat on keto.
Now there is a healthy way to do this and an unhealthy way to eat fats on keto, so watch this video to find out how to do keto in a healthy way.
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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, cold hands & feet, holistic health tips, shoulder pain, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, psoas stretches & more.
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I don’t see the cacao organic powder ? It’s rich in healthy fat.
Nice vid
Video in nutshell 11:00
11:15 11:22 6:11 grassfed beef
9:02 UNROASTED is better for these 3 nuts , Macadamia, Walnut , Pecans 10:02 Flax , The Fat.10:12 Remember, Flaxs form of Omega 3 is in a , form that's not fully convertable? Unlike fishs.
11:46
Perfectly explained. You sir are very good at explaing Keto topic
Very nice video. You made my concepts about keto diet very clear.
I thought cashews were somewhat toxic if not roasted… I’ve never seen raw ones.
because raw eggs' protein absorbtion portion is 50% to 60%, I can eat only raw eggs into ketosis.
how do I get 20 to 30 grams fiber eating 20 grams of carbs daily? love your talks great job!
if Im in an 800 cal daily deficit, do I need to account for those 90g of fat in my macro percentages?
403rd, 15 October 2024
If you like nuts, sprout them.
Avocado oil mayo some lean chicken and broccoli. Thank me later
How much coconut oil I should consume each day in keto
Can't build decent muscle.
I understand the principles espoused by Dr. Ekberg and I've been on the keto diet for about 25 years (before it became so popular) but at some point you have to ask yourself… did our prehistoric ancestors worry about carbs? I'm not saying they were healthy; I'm simply saying life is more than worrying about every detail of your eating. I lost 80 pounds the first year I started the keto diet (all I needed to lose) and I've kept it off because once you get the hang of the keto diet all you have to do is NEVER buy anything at the grocery store that doesn't fit the keto diet and eat at home rather than at fast food restaurants. You can occasionally go to a nice restaurant, but remember that you cannot control your diet at such times, even if you ask the chef not to use vegetable oil (or whatever) when preparing your food. My whole life changed the first year I adopted the keto diet. Since that time, I have never been ill with anything, and at age 74 I have tremendous strength, no aches nor pains, no winter colds, and no other symptom of old age. So I'm a keto lifer.
Do I need to stay below 50g of net carbs, or 50g of carbs?
I'm finding it very hard to eat fats without eating to much protein
Thank you a lot 🙏
What about almonds
Is 150 grams of healthy fats a day too much for someone who weighs 200 lbs ? My net carbs area around 50 grams a day and 110-130 grams of protein. I’m combined this with intermittent fasting, but I also have liver fibrosis and want to make sure I’m doing the right things. I’ve lost 50 pounds since starting this back in September 2023. Any help would be appreciated, thanks 🙏
Is it better to fry with olive oil or Avacado oil
Thank you!😊
fantastic
Fat isnt the goal. Its what the body burns instead of sugar. Thats all.
Hi @drekberg … is the number in % correct?… how to calculate for that result?.. thanks..
this is really great information, can you advise on Keto For Fibroids? Red meats?? Yea or Nay?? thanks again
You're Great Dr. Sten❤
Sour cream if made properly from cream always 30% of fats (you take the cream from milk that is getting formed on the top of the milk, put it separately from the milk and wait about 2-3 days and that is a sour cream)
What do you think of the new engineered meat? I am horrified!
Cashews are delicious raw. Walnuts suck.
MSG is an amino acid.
Thanks!
Great info
Where is the hollandaise sauce?
Keto is bogus. I have had all kinds of problems.
I agree with hollandaise sauce. Super easy to make I a mason jar with an immersion-able blender stick. Maybe videos on YouTube
Valencia Peanuts are the best as they grow above the ground and are much less prone to molds.
Dont see the link for the Holindase sauce
Also I noticed that an avocado gives tons of fat, which I want a lot. I think it's time to add avocado to my diet!
This is gold. Thanks!
👍👍👍👍
I know grass fed is better quality but I also know all meat has health benefits. But I'm sure it gets scary for some people who hear the statement about if the animal is healthy then you have good quality meat and many can't afford grassfed. I bet some people are thinking yes meat make you sick or causes cancer if it's not grassfed and feel the plant based people are right.. I eat grassfed the majority of the time but if I was in a position where i could not afford it I would still get the meat I could afford without fear! Doc once again a super educational video I always learn watching your content.
What about Almonds?
I’m confused on the math. Please help. Thank you.
Some are obvious like butter, and I am no mathematician, so how are the percentage values calculated from each food? Is there a comprehensive list available?