Having trouble gaining weight?❓
People with an ectomorph body type do not gain weight fast. Gaining weight is difficult for these people.
For healthy weight gain, you can follow these two tips👇
1️⃣ More Weight Training Exercise (Which helps in building muscle)
You can try: ▪️Gym exercises
▪️Dumbbell Barbell workout
▪️Body Weight Exercise
▪️Resistance Band Exercises
2️⃣ Avoid overthinking, Stress and Fidgeting
When you overthink & and stress out too much, it burns your calories, which will be an obstacle to gaining weight.
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Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ
=================================
Medicine Free Life by Shivangi Desai
Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024
When : 8 PM to 10:30 PM | 28th February 2025
Good Advice
❤good
ചില മോട്ടിവേഷൻ speakeshsinu ഇട്ടുള്ള കൊട്ട് ആണല്ലോ
😂😂😂
I appreciate you mam becoz u have a lot of knowledge
Mamm I want to discuss about my physic as I am 45 yrwomen with a lot of work both at office and home kindly sugggest me how I can gain my weight
Nice.
Kon sa exercise h batao na😢😢
Ma'am I'm ectomorph and i do swimming is it good for me to gain weight?
Thank you so much didi ❤❤❤❤❤
Overthinking karte nhi hai hoti hai😢
Thank you
I was so depressed nearly taking my life i stoped spending good time and overthink all the time and i lost 5kg weight
Ok❤
Me IIT ki taiyari kar raha hu overthinking stress se kaise bachu ? 😂
Sab kuchh to theek tha, itna dhyaan se sun rahi thi but ye jo aapne overthinking and stress ki baat kar di to bus samajh aa gaya ki ye kabhi nahi ho sakta mera weight gain kabhi nahi ho sakta 😔😔🥺🥺🥺😢
Overthinking km nhi hoti kya kare
I like this suggestion
Ma'am u guide me? I also want to weight gain…!! But guidence chhahiye..!! Ky krna chahiye ky nhi kn si excercise and all
cardio, walking nhi karna chahiye? kiyu?
Impossible to avoid 2.tip as a CA student😢
Thanks for sharing this video ma'am
Wo exercise h kon si.. Plz btaye or weekly timing kitni krni or kitne din me fark njar ayega pls reply
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Mam apna to vazan bada lo 😂😂😂😂😂😂😂
😂 mera physical h jisme running v chahiye aur weight v according to height
Mera wait loss ni hta Khush naseb ha jinka gain ni hta 😢
Thank u madam😊
Thank you mam
Can we do stretching
can i do push ups ?
Mera weight 53 tha ab 44 ho gaya ,bas 52-53 pe wapas aana hai
Overthinking 😢😢
Kya batau dukh ki bat, kitni khau kuch bhi karu weight gain to dur ki bat ulta kam hota ja raha hai,sayed akdin gayab hi na ho jau 😅
Namo buddhay🌍🍃🙏
stress aur overthinking ki vajah se mera weight gain nhi ho rha ye sunke aur stress ho gya 🙂
No overthinking? Rehn do
M saans lena chor skti hu, pr overthinking, nah bro 😂
I can't live without cardio 😅
Second wala point skip ni hoskta ky🙂🙂
Aap ka kyu nhi hua😂😂
Jai shree Ram jai shree Hanuman 🙏❤️❤️❤️❤️❤️❤