📍Download a copy of a FREE 5 KEY STEPS TO WEIGHT LOSS FOR MUMS Guide: https://www.mindoverdiets.co.uk/keysteps
🤰 Curious about how to safely manage weight during pregnancy and postpartum? 🍼 Whether you’re expecting or navigating the challenges of post-pregnancy weight loss, this video has you covered! Discover effective tips and strategies for maintaining a healthy weight during pregnancy and shedding those extra pounds postpartum. From safe exercise routines to mindful eating habits, learn how to prioritise your health and well-being every step of the way. 💪👶
During pregnancy, it’s crucial to approach weight management with caution and care. Our expert advice will guide you on how to lose weight during pregnancy safely, ensuring both you and your baby stay healthy and happy.
After pregnancy, many moms wonder about losing weight after pregnancy and getting back to their pre-baby bodies. Our video explores practical strategies and insights for navigating the postpartum weight loss journey, helping you feel confident and empowered as you embrace this new chapter of motherhood. With a focus on sustainable habits and self-care, you’ll discover how to prioritise your health and happiness as you embark on the road to postpartum wellness. 🌟
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About me: My name is Aishah, I am a doctor and a women’s weight loss expert. I help exhausted, busy mums ditch diet restriction and lose weight through sustainable weight loss. I make weekly videos teaching you all you need to know about staying healthy and fit.
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Disclaimer: All content provided in this video is for general information only. I am not your personal weight loss coach or doctor; should you choose to implement any advice given please seek guidance from your healthcare provider.
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Which exercise can be done during pregnancy
Just want you to know! Jesus Christ Loves you and he died for you on the cross so you can be truly saved! Jesus is our only hope! John 3 states this in the Holy Bible (The TRUE WORD OF GOD)
If you are over weight doctors encourage a moderate amount of weighloss
Your English ❤wow
Thank you for posting this I am not pregnant but I foresee myself concerned about the weight thank you for informing about the natural phenomena and to score for a balanced healthy diet through out
Hi I gained weight from 72 to 77 within 2 weeks 34 to 36!?? My height is 167cm is not this normal!? Or do I have to lose weight
MaShaAllah keep it up❤