If you want to know if it’s safe to lose weight during pregnancy, this is for you.
Most pregnant women worry about weight gain during pregnancy but you don’t need to if you do these things.
In this video I talk about how to safely lose body fat while pregnant so you don’t gain any excess weight and are able to have a healthy and fit pregnancy and position yourself in a place to lose all your baby weight quickly postpartum.
#pregnancy #loseweight #loseweightduringpregnancy #pregnant #pregnancyweightgain
If you want to do something about weight gain during pregnancy and would like to strengthen and tone up the body to help yourself have a better labor and faster recovery… Here is a great jumpstart that over 250,000 women have done.
https://www.fitpregnancyworkouts.com/21-day-pregnancy-challenge
Need help with your nutrition this pregnancy? Wish you could do something easy to get good nutrients in for you and your baby and also get your prenatal in?
There is … a PROTEIN POWDER SPECIFICALLY FORMULATED FOR PREGNANCY.
Check it out here.
https://www.mmflabs.com/mpower
Need a pregnancy diet plan to follow so you can have peace of mind and enjoy eating delicious meals?
https://www.fitpregnancyworkouts.com/pregnancynutritionplan
Worried about your postpartum weight loss? Don’t be.. I have a step by step guide for you and support.
https://www.postpartumworkoutplan.com/betterbodyafterpregnancyprogram
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As someone who weighs 240lbs, if I get pregnant in the next few months, I’d very much like to lose fat while pregnant. Not out of vanity, but health reasons.
I just found out I was pregnant today and I've already gained 12 lbs. I have been stress eating and I'll be real this is too much already. I do want to lose some weight because this jettisoned me into overweight category already
My first pregnancy I gained 50 pounds. Im currently on my 3rd pregnancy and I was on a weight loss journey before I got pregnant. I haven't lost weight. But I haven't gained weight either. Im just walking everywhere now.
Not a good video not helpful at all
I gained about 10 lbs 1st trimester beacuse I have been so fatigued and vomiting and eating/craving junk food.
Now I am ready to get back to it!!
Was walking 3 miles a day plus 3 to 4 weight sessions a week pre pregnancy and am really hoping to get back to that now that I am slowly feeling better. 13.5 weeks with baby number 3. 5'6 and 144 pre pregnancy
Hi! What is the link?
I NEED this program! Thank you for the encouragement from this video alone! I pray that this program is still available today!
I lost 30 lbs right before I got pregnant, now at 25 weeks I have gained all of that back and was feeling hopeless. Thank you for this video; very encouraging!
I lost 6 lbs in the beginning without ever having food aversions or sickness and I’m still not at my starting weight 6 weeks later. I’m so focused on maintaining my weight and hopefully not losing all my muscle. But I can’t lie, my strength is not there. Listing 20lbs feels like lifting 60. Is that normal?
Im 4 weeks pregnant and 75kg which is a lot for 160cm so im trying to lose weight in first trimester or hope to stay at same weight when i give birth
I’m 140 lbs and I want to be thin again so badly. I grew up very thin, around 90-100 lbs always, had an ED where I got down to 80, then recovered at 110-125, then COVID happened and now I am stuck always between 130-150. Drives me crazy, and now I’m pregnant at 140. I think I look fine but people always comment on my weight and it makes me crazy. I don’t know how to be happy with it
I was 194 at 22 weeks and I'm still 194 at 34 weeks. Shes 5.6 lbs and completely healthy. I have a very sensitive gut and my baby made me listen to it ❤ 😂 they call you out, yall. She made me mostly vegetarian. 😅 im about to start walking more and lifting weights just for my own sanity (and hers)! Just listen to your body and your baby, have faith. Everything gets communicated.
I lost my muscles in my legs and cellulite took over I was so depressed and I wasn’t eating junk food neither it was so frustrating.
How much weight did you gain through each of your pregnancies and how tall are you?
How much weight did you gain during each of your pregnancies?
I wish you would have said exctly what type of resistance training to do.
If you’re starting your pregnancy overweight or obese I think it might be better for momma and baby to not gain weight that is fat. Gaining weight from the fluids, baby and everything is different.
I already feel so bad and I'm only 11.3 😞
I need to make this change. Like I know I'm tired and don't find energy to meal prep or work out but I NEED TO. Thank you for this. ❤️
im really overweight before i got pregnany and now im 27 weeks and way bigger. i need help
Ive lost 68 pounds in about 11 months after my second was born.. found out last night im pregnant with #3. Im hoping to continue my weight loss and lose 30 more pounds so i can be at 200 pounds. I believe i can do it