How to start weight gain workouts and progress in weight gain journey #musclegain #weightgain

Me starting me hi 8kg ka dumbbell uthane lgi😭 15 din ho gye ab mere shoulder me bahut pain hota h😭

Yes

Face expression is very bad

Which brand dumbell should I order as I am a beginner please help me

thank you so much for this informative video neetu! which dumbbells would you suggest i should purchase as a beginner like the ones you had at the beginning of your journey? :O

Kitni der tak excercise karna healthy hota hai ??

Meine toh sidha 5kg se shuru kar diya because comfortable

Plz dnt wear shorts like that..it's nt Abt shaming..it's so vulgar..one can see its shape..

Ppl who are trying to be dank by showing the dumbbell weights they started off with… forgetting to mention their own weight which they went to tone down OR increase in the gym…
Different body weights == Different dumbbell weights ("beginner")

Plastic ka lag rha ha saf

V shape is good 😂

On 7/01/25 the views are 796k

You look good ❤

Hi di. I have a Qns that for home work out 5or6kg dumbble is good..

Hello maam
Does Gym help
in gaining weight ?

First day 7.5 kg next day se dead arm lol 🤣🤣🤣🤣🤣

how heavy is the weight for each hand?

3kg 30time same

I don't have dumbbell

But what should I do with the previous ones??? Because I do workout at home

I have cervical spondylosis can I do light weights and increase later..pls reply

Thankyou ❤

How to get rid of that little tummy?
I tried 5 meals per day for 2 weeks and ended up bloated Stomach
Now i again started with 3 meals +included fibre for digestion
Will slowly increase calories IA