Did you know that the average woman ✨TEMPORARILY✨ gains more than 2kgs on her period? 🤯⤵️ You’re not gaining weight, it’s your period gal! 😘
It’s so easy to be harder on ourselves around that time of the month… We bloat like crazy, we break out in pimples, we crave all the stuff the media has convinced us is bad for us, we get cramps, we’re emotional as heck & overall just not having a great time…
Leave a ‘😅’ in the comments if you can relate, I know I’m not the only one haha!
That’s exactly why it’s important to remember:
1️⃣ how amazing our bodies are
& 2️⃣ to be kinder to ourselves when that week of the month comes around (sometimes the symptoms can start creeping in earlier too, YAY 😳)
Things that help me feel better when I’m on my ‘ladies’:
✨ resting when I need to rest
✨ giving into my cravings in moderation or reaching for a healthier alternative
✨ spending time with someone who makes me feel at home (if you’re like me, you probably get really sooky at times & need hugs haha)
✨ no picking at pimples!!!
✨ no staring in the mirror picking yourself apart! Keep it movin’ sister
✨ exercising, but I usually take it a lil easier than usual
✨ making a list of things you want to do & achieve at the start of each day & work your way through them. Being productive & keeping my mind preoccupied helps me from falling into a more emotional mindset 😂👏🏻
Find more health tips, body realness, recipes & good vibes on my Instagram and YouTube 💛
#menstruation #period #periodproblems #bloating #bloated #pms #weightgain #weightloss #omg #wednesdaywisdom #wednesdaywellness #wellnesswednesday #periodt #periodtalk #bodyimage #bodyacceptance
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Hey friends, here's a little Shorts video that has helped millions of people on Instagram and I thought it may help a few of my YouTube friends on here who may not follow me over on my IG world. I hope this helps!! Peep the caption for more 🙂 I'll be posting a very exciting new YouTube vid soon… I've been working on a SECRET PROJECT & it's almost time to share what that is xox
they school teach us in school that this is normal.
no fr its torture. i gain 3-5 lbs every time and i have body image issues so its always triggering 🙁
Is it normal if I have a gigantic gut throughout the entire month? Oh also I'm a guy.
THIS is body positivity.
not really connected to this but does anyone know how i can get my period back? i haven’t gotten it in 7 months. i forgot how it works too.
Stuff I absolutely never cared enough about lol meanwhile people killing them selves over it
I look like I’m on my period everyday…😢
I thought it was a training transformation 😅 I thought to myself: these workouts are not working honey 😅
I am not sure if you or your viewers know however bloating exercises help with the digestion, type in Caroline Jordan and slavic girl hormonal help and you will find some that work in depuffing . Hope this helps thanks for sharing your journey…now if only my 2 feet will return to me they look like tree stubs.
I hate looking like the small aliens that drink coffee in the Men In Black movies 😒
You were skinny from the start. Stop that BS. If you were over 200 pounds down to your actual weight. I would have said. Congrats
Lately my body has been very bloated and gained 2kg more weight than usual. my period also late for a few days. Its very noticeable. Even my mom order me not to gain more weight. I was furious lol. Most of the time i was skinny, so i was wondering what happened to my body. I hope its normal as the girl in the vid.
Your uterus will obviously be expanding during your period, i love everyone who appreciates natural bodies. ❤
I be so pissed 😠 lol
Thank you for this! and of course I’m at the doctors office and have to get a physical that includes getting my weight. The shame is real, but I’m definitely giving myself some grace❤
This woman is so incredibly beautiful ❤😊
you tave me so much more confidence thank you
Love this!
Gorgeous body. Exactly my type
Hello girls i'm 12 yrs old and I haven't had my period and my body is changing my mom say my period will come soon but I'm still scared and I think it's abnormal but my mom still says my period is coming
Thank you, I love you. Women like you help so much with body insecurity in teens and women 😭🙏
Nope does not happen to me 😂
She’s sucking it in the first shots though. That is actually really bad for your posture. Just saying
Grrrr 😓