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Intermittent fasting #food #eatandlose #dietplan #healthylifestyleeats #weightlossdiet #breakfast
By webtechlake
Planet Ayurveda’s AT Complex is a safe choice for elderly people with joint problems. Gentle yet effective.
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Really inspiring to see more content about healthy living 💪. I’ve also shared some easy habits that help people feel stronger and happier every day 🌞. Hope you’ll find some motivation on my channel 💖
Coffee makes your cortisol high and your body won't lose fat if you have Coffee on an empty stomach.
This was a brilliant video, full of knowledge and simplicity. It made me realize the importance of Ayurveda in daily living. Planet Ayurveda continues to guide us towards balance, wellness, and natural health.
Informative
Na mumkin h ye
The only thing I’m confused on is I go to bed at 9:00 pm so would have of that 16 hours be when I sleep and then just restart it the next day
❤❤❤
Night time apple make gass
At 3pm snacks m kia lena h? Can anyone tell me?
Iiiuui
12😂
12😂
12i😂
12😂6 ko tera baap khana khaya Hain kya
வீட்டுல சும்மா இருக்கும் பெண்களுக்கு பொருந்தும்😂😂😂😂😂
1 step wake up at 7 am
Me watching this at 3:35
I started this diet fr
Where is breakfast🗿
Always eat befor coffie.❤
Giving intermittent fasting a go… hoping it works!
Foraver barao
I ve eating breakfast for a long time. I will try this thanks for sharing
Lemon water daily or we can skip
No need of lemon water,tea , coffee,snacks
Thank you ❤❤
My list
5.30 get up
7.30 tea with small amount of milk
12: lunch
6pm dinner
7pm start fast
I'm no thinner, despite using strict portion control and watching fat and sugar levels. Absolutely p'eed off
Lime water is not allowed in fasting
Instead of lemon water I drink warm water (room temperature cozy water not hot) this also helps! ❤
Thank you ❤
What if I skip coffee or tea and skip the snack at three p m😊
This is not intermittent fasting this is junk fasting
Pin please
Thanks I love you content and i subscribed
ITS NOT GOOD LIKE SNACK PIZZA HAVE 1000 CAL WICH IT BAD FOR JUST OUNE MEAL
No breakfast??
Hey guys! I'm going to start this tomorrow. I'll update y'all on how it's going! I'm going to try it for a month.
6.dinner😊