Is keto diet good? | Dr Pal

Superb video, thank you Dr. Pal. “Just eat normally”!! How true! Why are we always on some diet? Absolutely brilliant 😂

Joker

03:00 i would recommend the book, "The Art and Science of Low Carbohydrate living" by Stephen D. Phinney and Jeff S. Volek who are researchers in this field. They talk about the therapeutic use of carbohydrate restriction (including keto) for conditions like Metabolic Syndrome, Obesity, pre-diabetes and type-2 diabetes.

I think you might change your mind on this if you read it.

Very good insights
😅😂😂😂 You are in a wrong profession. You should be a stand up comedian. Gosh I laughed my heart out, this video is epic after your biryani video which I'm unable to find now😂😂😂

2:29 Dr.Pal is real entertainer

Lol. Dr Pal makes us laugh and makes perfect sense! 😂 this video should be at the top of every Indian’s watch list on YT

I follow IF 16:8, average carb is 150

Only carb diet gives job for most doctors in India 😂

This person is a business man… Dont believe him..

Give us s sample menu .veg south indian

What about sathu maavu kanji.how much calories?is it a high carb diet.i have prepared a one with kauni,mappilaisamba and thooyamalli with green gram,and barley.is this ok

Doctor.. you broke it down. So beautifully for me. I was going to try keto, stumbled on this video.. now I know normal.carbs is the way along with TRE.. thank you soo much

This idiot doesn't know anything

Thanks

True 100%

pls watch ERIC Bergs video to know the significance of Keto

how much avarage keto dite montlhy cost ?
can answer any keto guy

Hi Im Prasun Das from Tripura,India
My age is 28 years.
My fasting blood sugar-76,PP-100(after taking white rice meal),my hbA1c-5.9

My query is- 1)Can i do muscle gaining gym workout?
2)if i can then is it possible to build muscle by taking less(around 125 gram) carbohydrate?

My height -5.10ft,weight 70kg.
After getting my blood report i made a diet plan (1400 kcal) where i added 125 gram carbs,100 gram protein, 34 gram healthy fat,by taking low glycemic index food.only 3 time i eat in a day(4 hours gap).i follow 12 hours intermittent fasting.
Am i going right direction sir?

What so many people dont understand is, unless they try something, they cant know if its working for them, including meditation and other wonderful things are subjective. if you are 25kgs over weight then keto might actually feel normal if u implement it, because there is so much fat for energy, but someone maybe 6 or 7 kgs above their normal range of weight and keto may crash their body severely, probably leading to additional weight gain when returning to regular diet.

1 hour of physical activity a day is must. No magical diet can replace this. if you dont fall asleep like a baby by the end of the day due to physical exertion, u r cooking trouble in the long run, it doesnt matter if u r vegan, keto, carnivore or cuddalore!

Even I don’t suggest complete no carb diet. We can do calorie deficit and reduce weight in long run

So according to you dr Eric berg dc is duffer who recommend keto for life long?

Me watching this following carnivore diet😂

Lost all respect for this guy chutiya

Follow your own system and body. Eat less, exercise more.

I am taking 70-100 gm carb. 85-100 gm protien and 30-50 gm of fat.

insulin starts me too movement.😅😅Doctor ur passion standup comedy but forced in to medical.

ya need a mike

so much echoe

Yes yes yes yes yes yes yes 😅😅😂😂😂

Wow! Exactly what I needed to hear. My grandparents from Kerala ate so much carbs but lived into their late 80s without a single health issue.

Any phyllodes or sarcomas patient here

Any sarcoma or phyllodes patient here?

Start at 4:00

You're welcome

I did keto diet started with 68kg and by one month I was 62.5kg. And being Indian difficult to change habit of eating side dish as main dish. But keto has been an eye opener to me. Everything I eat have sugar in some form or the other sauces, pickle, fruits, aisle of biscuits and maggi were out of question. Keto is truly a lifestyle change. One can start with keto and then slowly shift to normal carb diet

Keto isn't a diet, its a lifestyle. The moment you understand this, Keto makes sense.

What about insulin resistance @ 4 Doctor ?
Do they require carb ?
My Daughter is working online , she is not able to take sugar , she develops mind confusion and Headache.
Can we follow keto diet fully

Kindly suggest diet for vericose veins issues which I suffer from past 11 years. I wish you ll suggest over comment section

This make sense and really liked the way it was explained, thank you so much.

Balanced is so underrated these days. Be it diet, spending money, life.

👍

I dont think human body NEEDS carbs. Can you link some credible research showing that keto is bad for the heart? And I believe keto is unsustainable, its so hard to avoid carbs, sugar and processed foods. But if someone is able to do it long term without fail, they will for sure be healthier than the average person.

Namaste dr.pal…is keto diet good for auto immune diseases?..iam suffering with psoriatic arthritis and vitiligo…can u pls suggest any specific diet?

What TERRIFIC channel this.

Bowl Brown rice, 3 whole eggs, shallow cooked bowl of spinach in olive oil, boiled chicken 100 gm, cabbage or califlower/ beans curry, carrot + betroot salad

No rishab pant is harmed in making of this video

Thank you for this informative video. Does it matter what your carb sources are? For example, potatoes or rice?