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In this video, Dr. Berg talks about keto (ketogenic diet) for kids. The ketogenic diet is not unhealthy if done with lots of vegetables. Keto is really about getting the refined sugars out of the diet – it’s very healthy.
RECIPES TO REPLACE SUGAR FOODS.
http://bit.ly/2G8BUje
(then look in the description below this video for specific recipes)
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Tbh, teens should have carbs.
If they are moving around a lot Ofcourse. But if they don’t move around a ton, they don’t need a ton of carbs.
Though, higher carbs are definitely fine for active teens, aslong as they don’t get fat.
I am so HAPPY Dr. Berg is here! I’ve learned so much when I started out and then stopped due to person reasons! I am back & don’t ever plan on stopping this time! I just needed to see about my babies! 😍
My grandson has Neurofibromatosis. He's been doing a ketovore diet for one year. He has so many improvements. It's amazing how much he's improved. He just turned 7. ❤❤
Great info!
I'm starting my 15yr old on keto to help with hormone and anxiety…
70% fat 20% protein 10% carbs
Would love more videos like this with practical advice for parents. My girls are 12 and 8. My oldest is thin but has always had stomach problems. We see both a urologist and gastroenterologist at a Children’s Hospital, but haven’t really gotten any clear answers. I would love to completely cut out processed food, carbs and sugars, but I need to know how to replace those. Their school lunches are terrible and always give them tummy issues. The school requires that you bring a snack that they have mid morning. I never know what to pack for the snack because I need something easy that doesn’t need to be refrigerated so it’s usually pretzels, crackers, or popcorn. I just started keto three days ago and absolutely love it, but I have mostly adhered to a Mediterranean and more whole foods heavy diet. I would love to transition the whole family over. Thank you so much for your informative videos!
Whats the gram per day you recommend?
Your voice is so soothing 😁 love your videos, thank you for sharing 🙌
Ok but all the advice from medical resources tell us 3 meals, 2 snacks, and full grains. Like how am I supposed to be sure who is right.
In Portugal the soup base is potato for babies and the children eat white rice, pasta and potatoes with meat.
Love this
I am highly concerned. I started my 22 month old daughter on what is essentially a keto type diet a few days ago because she developed an infection on a stye in her eye that led to cellulitis. I knew i needed to cut out grains, all sugar, and dairy to bring her immune system back up. For the past couple of days she has had keto breath. Is it safe for her to be in ketosis? From what I understand she is burning fat instead of glucose. She is not over weight or under weight. But I don't think toddlers should be burning fat. She is basically eating egg omelets with onions, peppers, bacon for breakfast. Some sort of protein/vegetable for lunch and dinner. She is eating until she is full, what am I doing wrong? Am i worrying for nothing? She is almost healed naturally without antibiotics.. what should I feed her to remedy this??
More kid friendly keto foods, meals
This was awesome, thank you so much.
Why do the kids need to fast?
How many carbs would be ideal for a 3 or 4 year old kid? How much protein or/and fats per day??
hello dr berg, i was a little bit overweight child and I have put myself in the keto diet the last few months and lost a lot of weight but my parents are concerned i’m underweight. they now insist on force feeding me pasta and high carb cereal and bread because they think i am too skinny, but i know how much better it would be for me to continue doing keto and just up my calories by upping healthy fats and protein. what should i do to convince my parents i don’t need to constantly be eating whole grains to gain a little weight?
is it possible to keto as a vegan?
Thank you dr, you gave me my answer
The problem is when the kids are at school with other kids that eat these sugary snacks..
Is KETO BEST for kids? Not just OK. What's the best for children and teens?
Most young children won't eat the required several cups of vegetables per day on a keto diet. Won't this make them deficient in potassium?
Thats a problem 😉
If Keto is good for 13 years old girl??
Thanks dr for directing me to this video.
I'll be implementing what I'm learning
I made this suggestion. I asked a question in a group concerning this and they were maddddd 🤣🤣🤣. You would have thought I suggested feeding their kids crack with butter lol
Do the same macros apply?
I love what this says about it being hard to switch a child from eating sugary, carby crap to eating healthy foods unless you start them out that way (though I started my son out this way and he still gets sucked into the sugar-carb trap by peers). I work for my local school district cafeteria. I have worked in all school levels from elementary to high school. They don't start offering much in the way of healthy food (like big salads) until at least middle and high school (and even then the salad dressings are not good and neither are some of the breaded processed meats that go in some of them). If we offer our kids garbage in school every day HOW do we expect them to EVER learn to eat healthy?!
We started a keto diet in my house last yr. In just a few months my eye sight worsened tremendously and my teen lost her sight completely for a few minutes twice. So we stopped the diet and for my daughter she stopped losing her eye sight. Mine has continued to decline as I still try to eat pretty healthy. Id love for someone to explain to me why this is having such an effect on eye sight
My toddler is very overweight and always hungry. Can keto or reduced carbs be done for toddlers?. We do eat home cooked meals but he's never satisfied.
Ok mr macky thx
I like your subtle sense of humour. My kid is stubborn, I must confess "bribe them" remained even after your joking admission.
im just really worried about my heght dr eric will keto or carnivore affect my height?
I'm 11 and prepubecent. My mother believes that if I do it there will be severe side effects. She is concerned it will worsen my astma. I need to know if it will, because I am around 10kg overweight.
What about we 14 years old guys