Is this 16-year-old’s diet healthy? #diet #nutrition #health #whatieatinaday

Is my lunch for work healthy?
Im bringing a cup of Greek yogurt with no added sugars, 2 carb balance spinach tortillas with high fiber, 2 large chicken breasts, a handful of raw spinach, some tomato slices, and half of an avocado.. oh and a banana

To hear the words that you just spoke from a 16-year-old young man’s mouth is very refreshing. A man taking care of his body and only 16.

I swear it’s bad to eat more than 3 eggs a weeks or something 😭

Where does he have a channel? I want my son to be able to watch him

would scrambled eggs work

Now show his diet if he wasn’t rich

Expensive taste buds

I follow the him on insta and he changed my life

I don’t eat carbs but I have to give this kid props for eating single ingredient, natural, whole foods. He’s on a fast track too dietary success and this type of discipline will roll over into all facets of his life if he sticks to it 👍🏻

Shrimp and steak in the same day? My dad would kick off if I ate more than 2 eggs out the fridge in a day 😅😭

Why are we looking at "what we ate today" from a scrawny teen lol?

I had two eggs without yokes this morning. I cooked the yokes wrong, and my autistic ahh couldn’t eat it lmao

This kid clearly watches videos on what to eat. If people put out a video saying 8 eleven hot dogs are healthy that would be on the video

I’m 13 and I eat like him nkt cause I’m forced it by choice and I’m kind forced since I do karate and wrestling and go to the gym

Biggest problem is the high amount of saturated fat and low fiber intake

Why is everyone over 18 an "unc" now

I feel like if he just drank a cup of milk and one more kiwi his diet would be perfect

Bro thinks he’s him

just add cod liver oil

Dairy makes your bones weak, if you want good calcium get it from plants

Eggs are not healthy.

Red meat is not healthy for humans to eat.

Shrimp is not healthy for humans to eat.

You can get choline from plants

Errr, scrimps or prawns are ok, but extremely bad, as they are one of the biggest causes of high cholesterol

W

Use plain yogurt

they all sound like Lois from Family Guy

@sillz

Can we just give it up for this 16 eating better than most adults. 🎉

Will never get the brocolli cut

What about some health carbs?

People are complaining about eggs being too expensive. Guys eggs are not expensive. In germany you get 20 eggs from happy chicken for like 4€ Which is roughly 4,38$ So lets round it up to 10 eggs a day would be 65,7$ a month for eggs which really isnt that much. If you add 150$ a month for meat (5$ a day) and buy some snacks, fruits and stuff you would be at roughly 250-300$ a month for food. Remember I calculated this from german prices. Meat/Eggs could be a lot more cheap or more expensive for your country. But even 340-400$ a month for food is absolutely fine. The average guy makes like 1,6-3k a month. So lets take 1000$ from rent. 600$ Minus 400 for food. 200. Ensurance and internet maybe 140$? 60$ For save. And thats if you get 1600$ Lets say you make 2400$ you would have a lot more. But of course not everyone earns that kind of money. And especially if youre in a relationship or married having a good diet is more than possible. Even being alone its 100% possible

YOU HAVE NO EXCUSE!!!

Can you please talk normally sdir

Aren’t the eggs going to elevate his cholesterol ?

High cholesterol is scared of him

Grabbing my notepad and watching again, thanks!

Dude looks 12😭

Not the wooden cutting board😂😂😂

Macros are kinda trasb tbh

Genetics plays a huge role in being healthy. My grandfather smoked all his life and lived to be 85. No matter how healthy you eat, no matter how healthy you live, you may get cancer as quickly as the next person. Hard fact.

Shrimp is also loaded with estrogen. Cancer doctors advise against it.

Do eggs give you too high cholesterol?

He also could have been inspired by Paul Saladino too.