Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there making decisions on what they are eating and shopping for.
Ketogenic Diet Food List: Everything You Need to Know:
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
Getting started? Everything you need is here:
We also make things easy with this 30 day diet plan:
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superb clear understandable video and rules. thank you.
Awesome channel! Thank you!
Thank you for sharing.
Heinz tomato sauce is literally my life.
I understand that she has to say things that people understand but what she should say is fats, protein, vegetables and very few starches! There are three food groups that all foods belong in, protein, fats, and carbohydrates. That means all vegetables are carbohydrates. I wish they would educate more.
Borderline Diabetic, high blood pressure. lost 60 pounds in a very short order. NO more blood pressure meds for me. Blood glucose levels stay in the 80's. I Love You !
8:22 Choose hard liquor. Got it.
Very helpful, I'm hoping this will help with my depression
im gonna start tommorow!
3:06 well that didn't age well! Eggs are sky high.
Thank you 😊
Does it work for thyroid also
No bananas?!?! So sad! Why?
Veggies are carbohydrates
peanuts are GMO be careful to buy organic.
OMG 😱,, why does it seem like, I CAN NOT DO THIS DIET 😫🤷😳
It doesn't seem healthy
Pork is not healthy
Keto is life! Reversed type 2 Diabetes and thinner and more energetic!
❤️❤️❤️👍👍👍😊😊😊
Am definitely starting tomorrow without fail .have started experiencing too much pain on my legs without no reason.
Why is it ok to eat pepperoni, beef sticks etc aren’t they processed meats that cause inflammation?
THIS is how to explain something, TYVM