🥑🍗 What to Eat on the Ketogenic Diet | Keto for Beginners 🍗🥑
Now that you know what the keto diet is, it’s time to talk about what you can actually eat! In this video, I’ll walk you through the best keto-friendly foods to help you stay in ketosis, feel amazing, and reach your goals. Whether you’re new to keto or need a refresher, this guide makes it simple! 😋✨
Cholesterol Video: https://youtu.be/qhrIw4RnQdM
Oxalate Video: https://youtu.be/V_clR6AuYek
Sweetener Video: https://youtu.be/Rr8VJVyZ3Y0
Electrolyte Video: https://youtu.be/0MLq9ismHXM
What is Keto? https://youtu.be/IFRah6O3GKs
🔥 What You’ll Learn:
✔️ Best Keto Foods – What to stock your fridge and pantry with 🥩🥑
✔️ What to Avoid – The high-carb foods that can kick you out of ketosis 🚫
💡 Keto-Friendly Food Groups:
🥩 Proteins: Beef, chicken, seafood, eggs, and more!
🥑 Healthy Fats: Avocados, olive oil, nuts, and seeds.
🥦 Low-Carb Veggies: Leafy greens, cauliflower, zucchini, and more.
🧀 Dairy: Cheese, butter, and full-fat dairy options.
🚫 What to Avoid: Sugar, grains, starchy vegetables, and processed junk.
👉 This is Part 2 of my Keto for Beginners series! Part 1: https://youtu.be/IFRah6O3GKs
Don’t forget to LIKE 👍, SUBSCRIBE 🛎️, and COMMENT 🗨️ below with your keto questions or favorite go-to meals!
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Victor, this Beginners series is AWESOME! I love your approach and wish I would've been introduced to Keto by you instead of the way I got here. Let's just say that others are so restrictive that I could only do it for 7 days, then I was done, and crashed back to the regular SAD diet.
Your approach is so much easier, kinder, and more inclusive. I LOVE cheese, and this was hard to give up and NOW I don't have to!! I feel so much more positive about things after watching this series, and know I am finally on the right path. And, your desserts are helping me SO MUCH to stay on track! That fudge recipe alone has saved my sanity and my weight loss plan.
Something you may want to think about adding to your video selection would be a video about us older women, who may have some post-menopause issues that are keeping us from losing weight. All I can say is that after hitting a plateau, when I stopped losing weight, your L. Reuteri Yogurt video got my gut straight and I'm back to losing weight. So many of the keto groups just forget about us older women, and we can have a few issues that others don't have. Just sayin. There might be something else that we need to help, other than gut issues. Any videos you make, I'll watch.
I really appreciate your sense of humor, also! Now, if I could only find the video where you tell the original story about "Old Yeller" I'd be a happy camper.
What suggestions do you have for someone with alpha-gab syndrome? My daughter is very allergic to dairy. Do you have some suggestions for this? I started eating keto around a month ago along with another daughter, we started to help her anxiety, but we both feel better! I never dreamed I would actually really like keto. I'm watching your series because I know that I want to learn more. These videos and your recipes are helping a lot. My daughter with the food allergies, I think keto would benefit her a lot. Thanks in advance for your help.
Im already done with full time keto, lost 60 plus pounds. I now do ketocarnivore diet 5 days a week. Works for me
Just now able to watch this, been busy at work and farm chores. We make our own deer sausage and deer burger without the ingredients that r in the store brand. Plus lamb burger.
Excellent
Hi Victor- Binge watching this series today😊. I’ve been keto 16 months, have lost -125lbs😊. I’ve recently started fermenting my own keto foundations: yogurt ( in my new Instant Pot 😊) and sauerkraut. Sauerkraut is so simple to make! (Cabbage, salt + time). That canned stuff in the supermarket is cooked and worthless, the probiotics are killed. The sauerkraut in the refrigerator section is OK, but homemade tastes so much better and you can make varieties 🤤. I’m using the correct 2 step process for making ACV at home shown by, ‘Glen And Friends Cooking’ YT channel titled ‘ How to Make REAL Apple CIDER Vinegar’. ( This will develop the alcohol in the 1st step necessary for the acetic acid which is what is providing the health benefits. This is NOT ‘the mother’. You must ferment with a yeast, he recommends wine yeast, inexpensive from Amazon. Then in step 2 you develop the vinegar over time, about 1 month.) Use organic apples. This is so much better and cheaper than what you can buy.
I’m curious why you don’t recommend using an iodized sea salt? I get my potassium from ‘Bulk Supplements’ and mix up with iodized sea salt for daily electrolytes ( otherwise I get leg cramps😮) + Magnesium Glycinate at night.
Hope this is helpful. I enjoy being part of your YT community.❤❤❤
This is a great video. I was wondering though do you follow Dr. eric Westman's protocol? This sounds very much like his method. I personally have not tried it yet but I was considering it.
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Hey Victor Happy Saturday…..up here its a beautiful sunny 74 deg. day. I just got to this video…excellent content so clear and easy to understand…When you get to the point of maintenance That would be so helpful….but I love how your doing this I need a good JOLT and reminder and ideas …to keep it fresh and on track…Looking forward to the next….Have a great weekend….now Im going to watch the raspberry cheesecake….YUM….Julianna NC
Love Dr. Berg and Dr. Boz they are always on point for me
lol I say Sal- Mon as well.
This second video was great for me to “ fine-tune” my shopping. I do eat about 80-95% correctly, my veggies and fruits need work…LOL!! 😮 The rest is falling into place, a bit easier than I thought. You sure do help with this way of eating….for me at least. Hopefully other people get on track or at least have an easier time working with the keto way of life. THANK YOU VICTOR for taking the time to help us out. Looking forward to #3 in this series! See you tomorrow for that sweet dessert!! Have a great rest of your evening! 🙂
What’s gut bacteria?
Great video. Thanks Victor.
Thanks! Great info!!
Thank you so much for all this helpful information!
I someone the other day saying almonds and cashews were bad for you, said they are like poison
Any thoughts on that?
Great video! Thanks 9:10
Great video! Thanks @Southern Keto! 👍🏻😃
Someone told me if you have too much protein in your diet you’ll get gout. I’d like your opinion.
You are awesome! I have Dr. Sten Ekberg teaching me the physiology of the body and how keto and intermittent fasting are the way to go and now I have you showing me exactly how to do it! ❤
I have struggled so much with trying to stay with it. I will try your method. I want to change my eating plan.
What about oranges?
This is looking like it's going to be a good series to help new people get into keto. 👍👍👍👍👍
thanks so.. much . this is so helpful!
update…. Dr. Berg has backed off some on the 7 cups. but he does eat a lot…
What about onions, Garlic, Celery, carrots.
Where do I sign up to get the free range ?
Awesome stuff. I'm only about a month into keto so this is really helpful.
I do rely a fair bit on bacon, though not constantly. As a bonus, air frying it makes it easy to save and strain the grease. Then I use it to roast my asparagus in. loooove asparagus. Especially creamed down with some heavy cream and cheese and some bacon. Now I have an idea to try that with kale and spinach.
The one thing I think I really need to focus on is making sure I get fiber. Finding it tough to naturally incorporate that with how lazy I'm cooking. Suppose it'll get better and easier as I slip more into the lifestyle and spend more time at the gym.