In this video I go through my Keto Food List for Beginners. I list the good, better, and best food for Keto Diet Beginners. If you’d like to have your own copy of my Quality Food Guide check them out HERE: https://bit.ly/3eU9Oad
Once you graduate beyond beginner, pass the guide to a keto-newbie!
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Once you graduate beyond beginner, pass the guide to a keto-newbie.
Most common questions I get …
1) “Doc, what BLOOD KETONE METER do you recommend?”
ANSWER: FORACARE: http://bit.ly/2QKGmKG (Promo-code: Dr.Boz)
It’s accurate and takes only ONE test-strip to get results. YES!!
2) “Doc, what can I have while fasting?”
Salt + water are best.
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Sounds weird but it’s strangely satisfying.
Black coffee – I prefer cold brew coffee.
Fasting tea. My favorite = Pique Tea Instant Crystals:
Bergamot Black Tea: http://bit.ly/2T5Ej3d
Pique Teas have great flavor and the highest antioxidants possible. They
freeze dry their tea into crystals. Pique Tea acts like instant tea … with
GREAT TASTE. Not bitter. Not moldy.
Ketones-In-A-Can is also a nice option during a fast. If you have to have
something, use ketones to strengthen your metabolism during your fast.
Bone broth http://bit.ly/3asMa1G
3) “Doc, how do you know if you’re eating the right fat?”
Measure it. Your Red Blood Cells keep track of the fat you eat. The “skin”
of your red blood cells show the answer. Order the test and do it at
home. Mail it in for your results. No doctor’s order needed.
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
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What about mushrooms?
Processed food is bad. And nitrates 😮 bad 😢
ima be using butter only from now on for cooking
I have one kid who is addicted to spam and sardines, liver and fish eyes. She is way smarterer than most the people around her and pretty much rules her universe.
Great article.
Pheasant tastes exactly like chicken. You can't get that mixed up with duck, which is a dark breasted bird and is an acquired taste like beer. Sea ducks taste absolutely disgusting whereas fresh water ducks are tasty and thus passing ducks that originate from the sea will taste yucky. Noone knows why. Chicken, turkey, pheasant and quail are all gallinaceous birds, or white breasted. Pointing breeds of dogs point these bird types naturally. You are absolutely correct about the Dakotas being the Mecca of pheasant and they are all wild birds eating seed and bugs. If they don't taste good, fire the cook. 😂😂😂
Where can I get get the book you just showed?
How about frog legs….. lol
In Deutschland ist der fisch leider oft in Sonnenblumenöl
Sardines are disgusting. 😢😢
According to Dr Gundry, chia seeds are full of lectins and can be super inflammatory.
And if there's any misspelling ever on my text. Message touch, please disregard. It's just, I was using my voice Speller
Yummy fat's eyes is grass-fed grass finished butter. I also use solid fat. I looked fat like red Palm oil. I use organic call press.
Coconut oil. News organic organic cold press, avocado oil and all of my other oils are straight up. Is animal fat that is grass-fed grass Fini? Take the drippings from my hamburgfrom any animal that I cook that there's drippings. I keep them, but I also buy it from the store and the farm. I used tallow beef fat duck, fat chicken, fat pork fat, but it's all grass that grass feathers, so it's all good. Animal fat is actually one of the best fats you can use. You are an inspiration to me and you're very intelligent you're. One of the doctors, I will continue to watchush cause. I believe you truly do care.
It is wonderful to know. There's doctors out there that care and I know.
It's because it's the only spirit that is in you. Because the human flesh doesn't care.It's the Holy Spirit that lives in us.That gives us the love 2 care.God bless you doctor Boz
Oops, please forgive me.Some of the spelling was mispronounced because I was using my voice speller.I was asking about your product called max strength Raspberry lemon flavor keto BHB twenty service It cost $67.77 But if it really works, it would be worth it to me and I follow you pretty closely and to me. You seem like a very loving caring person. That cares about people's health. So that's why I'm asking you because I need to go where I'm getting true and honest information. So please get back to me and let me know if this really works and speeds up the process. I would be so very grateful to you. Thank you, and you have a wonderful blessed day. My sister and Christ we are all connected through Christ. We are putting this well to love one another. And let everybody know about the good news of jesus christ
I just had one question Doctor Boz. The product you sell it's called tiki tones and it has these do a cartoon like characters on the on the container. Does I put you in ketones in 1 day or is it longer because I was thinking of starting to buy that product? Please get back to me and let me know.Because I think if really does work a little extra help would be greatly appreciated.
I mean , yeah , it's between sixty five and sixty nine dollars , but if it works , you get what you pay for
Dr boz i ❤ Graphed grass finished liver worst from my local farhe has no preservation. No artificial flavorings. Yes, 100% delicious. The way I use it, I put it on carnival or. Bread with Finley, sliced onions and mustard, organic mustard.Oh and it Onions organic too And when I say connor war bread , I mean , the bread is made For a hundred percent grass fed grass finished beef flour
Can I still eat red meat if I have ovarian cyst?cause the doctor said no red meat
During a sardine fast, would you ever recommend a fork full of fermented cabbage with the sardines?
You don't ship stuff to Australia, so how can I get your food guide book & your Keto continuum chats. Thanks I am trying to start this Keto cos of many health problems, Plus I have surgery coming up & I have to loose weight, I am very into this & want to be on it for a long time, but I am having big trouble understanding it, I have still no idea where to start & what to eat, who much do I eat a day & of what amount of each. I have gone through your Just for beginning Keto? Step by step. Is it that you don't have the Recipes, we make up our own?? Are you able to help me out Thank you for your time.
Dr. Boz do you have a recommendation on what best device to check ketones.
Dr Boz I can't find "Keto Food List for Beginners, the ultimate eating guide! – Dr. Boz'. can you please send me the pathway
I cooked pheasant breast in the crockpot til very tender, then made a mushroom creamy marsala style sauce. Bomb!! NOW I like pheasant! 🤩
Spam ranks higher than grass fed ground beef??
Spam is disgusting. Please you are better than that!
How does this affect cholesterol? Mackerel has a lot of mercury.
2:49 i started making 1/2 pound beef patties that are 1/4th liver. Amazing. Stinks when it cooks though 😆. As of today I'm down 40lbs since November 22nd. I ate Christmas foods at Christmas and New Years though 😆
I find i get heartburn when I eat lose ground beef. In a patty with liver, nothing. 🤔
Didn't Adkins from the Adkins Diet fame, die of a heart attack? I don't understand how eating all of this fat is supposed to be good for you. Sorry, but I'm just not getting it.
Scrapple in Maryland, Delaware, & Pennsylvania is the "Amish" version of SPAM. Braunschweiger with ketchup sandwiches were such a part of my childhood.
Theres lots of apps that track your macros. Totally helpful
Ive always ate clean, I prefer to clean nutritional keto. Good health is more than eliminating the carbs, processed foods and seed oils are just as bad……
I've been eating dirty carnivore since early November. My meals are usually 4 eggs or Triple 0 yogurt, sliced ham cheese, chicken or pork chops. I eat Factor meals minus the carbs. I'm regularly showing ketones but still not losing weight. Any suggestions?
I avoid peanuts – they can carry a fungus & almost all pumpkin seeds are from China !!! So it’s a No too. Read the labels
Chia seeds are a No !!!! High in lectins