Even if you know that you need to eat a very-low-carb, high-fat, moderate-protein diet, it can be confusing to know which foods to eat, but in this video, we make it a little bit easier. Here’s our guide to foods you can eat, foods you should avoid and foods you can sometimes have when you’re following a ketogenic diet.
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00:00 Introduction
00:20 What Is The Keto diet?
1:05 Why Is The Diet Low On Carbs?
1:33 What Foods Can You Eat?
2:13 What Foods Can You Not Eat?
2:49 What Foods and Drinks Are Allowed Sometimes?
3:23 Are There Any Pros To The Keto Diet?
3:56 What Are The Cons?
Read the article at: https://www.eatingwell.com/article/291245/complete-keto-diet-food-list-what-you-can-and-cannot-eat-if-youre-on-a-ketogenic-diet/
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Keto Foods: What You Can and Cannot Eat If You’re on a Ketogenic Diet | Dietitian Q&A | EatingWell
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Read the article at: https://www.eatingwell.com/article/291245/complete-keto-diet-food-list-what-you-can-and-cannot-eat-if-youre-on-a-ketogenic-diet/
Lmao… nutrition editor, eatingwell severely overweight…. this world is a parody of itself 😂
the tune of voice I can't bare tbh , like dayyy, this affiliation it's so 90s
Interesting points about the importance of moderation and whole, unprocessed foods. Maybe focusing less on restrictive diets like keto and more on sustainable healthy eating habits is a better approach for long-term well-being. Thanks for sharing this perspective!
i lost 15 pounda in a week didnt eat for 3 days ate for 2 than didnt eat for 3 more and when i eat i only had eggs and some fish
Hate these long never ending stories and commercials. Get to the point or I lose interest and move on,,
This sounds like a great idea for diabetic people 😎
STOP TALKING LIKE THAT!! It’s CLEAR you don’t talk like that all the time.
Stop with Mean comments she is not here to receive your stupid comments on her looks or clothing get a real life
You could've gone on about the ketosis flu-like symptoms. We're all adults here, and seeking solid information on the topic.
It spiked my cholesterol levels😢
in or out.
Is keto good for someone who has epilepsy
Fiber is not digested, so it shouldn't count in the carb intake. You're so freaking cute! I'm sorry.
This diet stops me from over eating at night I feel satisfied not hungry
I love keto/low carb, I eat lots of meat, eggs, cheese, animal fats, seafood, some low carb veg. I can maintain my weight, no hunger and no need for supplements. Fk the grains!
The keto diet obviously doesn't work for you.
To sum up the video: many people love the keto diet but because it’s restrictive from other healthy foods, you don’t recommend it?
The schools these medically trained workers come from believe a patient cured is a customer lost.
Keto is a good option for someone who is diabetic.
Can a type 2 diabetic eat 60 % keto and still have some good results
Sorry but you have one of the most annoying vocal frys… I couldn't even finish the video because of it.
Hello! I am a 10 years old, who is 10x than her normal weight somehow… I know that is crazy, but I really want to go on a keto diet, I did a normal diet, but I couldn’t help much but quit, keto diet sounds helpful and easier to me, this is how I will do it, 25 grams in a day?, alright, then 1 meal in a day, I’ll just have rice, for dinner, just nuts or eggs, and I will be hydrated alot also, thank you so much.
I could go on, but I should stop??? On side effects??