Keto Mayo Pizza Sauce Recipe: Low-Carb, High-Fat Delight

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Briefly introduce the topic of keto mayo pizza sauce recipe and its benefits

Welcome, keto foodies! Today, we’re diving into the delicious world of keto mayo pizza sauce. This low-carb, high-fat condiment is perfect for creating a mouthwatering pizza that fits perfectly into your ketogenic lifestyle. With its rich and creamy texture, keto mayo pizza sauce not only adds flavor to your pizza but also provides the benefits of healthy fats and minimal carbs, making it a must-try for anyone seeking a satisfying and guilt-free pizza experience.

Benefits of Keto Diet

Let’s talk about the keto diet! So, what’s all the hype about this low-carb, high-fat way of eating? Well, let me tell you, it’s not just a fad. The benefits are backed by science!

Research has shown that following a keto diet can lead to significant weight loss, improved blood sugar control, and enhanced mental focus. By drastically reducing carbohydrates and increasing healthy fat intake, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. This can lead to a more sustained and stable energy level throughout the day, making it easier to say goodbye to those energy slumps.

Plus, the keto diet has been linked to reducing risk factors for chronic conditions like heart disease, diabetes, and metabolic syndrome. It’s not just about shedding pounds; it’s about boosting overall health and well-being!

Importance of Pizza Sauce in Keto Diet

For those following the keto diet, finding a suitable pizza sauce is crucial. Many traditional pizza sauces contain added sugars and preservatives, which can quickly add up in carbohydrates. By having a keto-friendly pizza sauce, you can enjoy the flavors you love without compromising your low-carb lifestyle. With the right pizza sauce, you can create delicious keto-friendly pizzas that align with your dietary goals.

Ingredients for Keto Mayo Pizza Sauce

If you’re craving a low-carb pizza on your keto diet, then you’re in for a treat! This keto mayo pizza sauce is just what you need to elevate your pizza game. To make this flavorful sauce, you’ll need the following ingredients:

  1. Mayonnaise: 1/2 cup
  2. Tomato Paste: 2 tablespoons
  3. Garlic Powder: 1 teaspoon
  4. Onion Powder: 1/2 teaspoon
  5. Dried Oregano: 1/2 teaspoon
  6. Salt: 1/4 teaspoon
  7. Black Pepper: 1/4 teaspoon

With these simple ingredients, you can create a delicious and keto-friendly pizza sauce that will take your homemade pizza to the next level!

Step-By-Step Instructions

Creating a delectable keto mayo pizza sauce is simpler than you may think. Follow these easy steps for a lip-smacking, low-carb sauce that’ll take your pizza to the next level:

  1. Gather Your Ingredients: You’ll need 1 cup of keto-friendly mayonnaise, 1 tablespoon of tomato paste, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of dried oregano, and a pinch of salt and pepper.

  2. Mixing the Ingredients: In a bowl, combine the mayo, tomato paste, garlic powder, onion powder, and oregano. Season with salt and pepper to taste.

  3. Blend Until Smooth: Use a whisk or spoon to thoroughly blend all the ingredients until the sauce is smooth and well combined.

  4. Taste and Adjust: Give the sauce a little taste and adjust the seasonings as needed to suit your personal preference.

  5. Let it Rest: For the flavors to meld perfectly, cover the sauce and let it rest in the fridge for at least 30 minutes before using.

This simple yet wonderful keto mayo pizza sauce is all set to take your homemade keto pizza to the next level of deliciousness!

Nutritional Information

Let’s delve into the nutritional breakdown of the keto mayo pizza sauce. Understanding the macronutrient composition of this delicious sauce is crucial for those following a ketogenic lifestyle. Here’s the approximate nutritional breakdown per serving:

  • Calories: 120
  • Protein: 1g
  • Fat: 13g
  • Carbohydrates: 1g

These numbers exemplify the perfect balance for a keto-friendly sauce. The high fat content aligns with the macronutrient requirements of the ketogenic diet, ensuring that you stay in the desired state of ketosis while enjoying your low-carb pizza!

Tips for Customization

So, you’ve got your hands on the perfect keto mayo pizza sauce recipe, but you want to tweak it to fit your personal preferences or dietary restrictions? No worries, I’ve got you covered! Here are some tips for customizing your keto mayo pizza sauce:

  1. Spice it up: Add a pinch of red pepper flakes for a fiery kick, or sprinkle in some Italian herbs for a more traditional flavor profile.

  2. Dairy-free options: If you’re lactose intolerant or following a dairy-free keto diet, opt for a dairy-free cheese or nutritional yeast as a topping for your pizza instead of traditional cheese.

  3. Sweet or savory: Adjust the sweetness level of your sauce by adding a bit of keto-friendly sweetener for a more balanced flavor, or incorporate garlic powder for a savory twist.

  4. Consistency: For a thicker sauce, use less liquid and simmer it for a bit longer. If you prefer a thinner consistency, add a splash of water or broth.

Remember, the beauty of cooking is that you can always experiment and tailor recipes to your liking!

Recommended Pairings

Now that you’ve mastered the art of keto mayo pizza sauce, it’s time to explore the various delicious ways you can use it. Here are some ideal food pairings and recipes where your keto mayo pizza sauce will be a star:

Keto Pizza

Of course, the most obvious choice is to use your keto mayo pizza sauce as the base for a scrumptious keto pizza. Spread it over a low-carb crust, add your favorite toppings, sprinkle with cheese, and bake to perfection. It’s a guilt-free slice of heaven!

Veggie Dipping Sauce

Use your keto mayo pizza sauce as a delightful dipping sauce for fresh vegetables. It’s a fantastic way to add extra flavor to your veggie snack while keeping it keto-friendly.

Chicken Bacon Ranch Casserole

Get creative in the kitchen and incorporate your keto mayo pizza sauce into a decadent chicken bacon ranch casserole. It adds a creamy and flavorful twist to this classic dish, making it a family favorite.

Feel free to experiment and let your culinary imagination run wild. The versatility of keto mayo pizza sauce knows no bounds!


In conclusion, keto mayo pizza sauce is a game-changer for anyone following a low-carb or ketogenic diet. It’s not only delicious and versatile but also offers numerous health benefits. By incorporating this keto-friendly sauce into your diet, you can enjoy the creamy, rich flavor while reaping the benefits of healthy fats and minimal carb content. With the recipe provided and the information shared in this article, you can easily create a low-carb delight that satisfies your pizza cravings without compromising your diet or health goals. Don’t miss out on the opportunity to elevate your keto pizza game with this amazing sauce!

Keto Mayo Pizza Sauce

Servings: 8

Preparation time: 10 minutes


1 cup keto-friendly mayonnaise
1/4 cup tomato paste
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon erythritol or stevia (optional, for sweetness)


1. In a bowl, combine the keto-friendly mayonnaise and tomato paste.
2. Add the garlic powder, onion powder, dried oregano, dried basil, salt, and black pepper. Mix well until all the ingredients are fully combined.
3. Taste the sauce and add erythritol or stevia if a touch of sweetness is desired.
4. Once the sauce is ready, it can be used immediately as a pizza sauce or stored in an airtight container in the refrigerator for up to a week.

Nutrition facts:

Calories per serving 135
Total Fat 14g
Saturated Fat 2g
Cholesterol 8mg
Sodium 194mg
Total Carbohydrates 2g
Dietary Fiber 0g
Sugars 1g
Protein 1g


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