Many of us have heard of the ketogenic diet by now. If you’re looking to do weight-loss, many might have spoken to you about this diet and suggested that you follow it. It is a diet with a specific intake of nutrients that help you lose that extra weight🥬
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You forgot beef, lamb, bison and elk!!!¡!¡!!!
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What are the examples of low carb veggies, nuts and seeds
You can not get all your nutrients on a keto diet unless you take supplements.
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