#doctor #carnivore #carnivorediet #lifehacks #adhd #diet #medical #nutrition #adderallshortage
Meaningful Research + Paleoanthropological Ancestry + Common-Sense…
The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.
No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.
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I was diagnosed with ADHD as a kid. Today I‘m pretty sure it is AuDHD.
Over the years I made lots of dietairy changes. Radically removed any convenience Food and sugar (with except from fruits and other natural sources) and even spices for like a year. This helped detox my tastebuds and since then, I cannot even eat any store bought cookies and when I bake (rarely) I use like 30% of the sugar amount.
Next thing where the carbs. Used to eat so much noodles when I was young… Now I found out I have intolerance against any noodles, bread and other wheat based things. Might be gluten but weirdly even non-gluten noodles make my stomach rumble and having unpleasant gases…
It get‘s as far as having major feeling of depression and being completly drained out even though I had energy before. The next day of eating wheat I would be totally wreaked, like having a hangover.
In the same time I drastically upped my Protein consumption. A LOT of eggs, smoked porkbelly, sardines and other fishes. But also plant-based stuff like nut-creams (hazelnut, peanut, almond etc.) the are a GREAT source of Protein, Magnesium AND IRON! Even more then most meat.
Feeling much better since then.
BUT, and thats why I write here, I would still like to point out that Carbohydrates are still important and I don‘t believe in radical diets. Maybe you just need the right type of carbyhydrates.
For me, I only eat potatoe and rice based carbs because I know my body digests it well and because they are not processed (atleast in their original form)
Balance is important and our body needs 3 MAIN types of ingredients in food to be healthy.
These are sugar/carbohydrates, protein and (healthy) fats.
So, for me atleast, my diet was too much carb-based and not enough protein-based. But a healthy and also yummy meal (for ME) always contains these 3 types of food.
I feel that since taking care of that, my food never leaves me with a feeling that I need to eat more.
True need to eat a proper diet
😏💯🧿
ADHD is a myth created to sell drugs that destroy your mental health.
Any science or just saying you did a thing?
Ok but how? I get up to go make the food and bam suddenly it's 7pm and I haven't even started dinner. And I also realized…. I didn't eat lunch 😅
I found that fasting until autophoghy has made a huge difference in my life. I’m, calmer, I think clearer. It’s almost as if it goes away. I Kai eliminated my sugar and carb intake.
I have to challenge this. I had adult adhd, went off medication for YEARS. Dealt with it. I did the carnivore diet as strict as it could get for 6 months. Lost plenty of weight. But gained blood pressure and general malaise. I can remember eating my first non carnivore meal, which was crap spaghetti. Yet feeling a rush of energy and change. Finally got back on ADHD medication and it changed my life for the better. I still do splits of carnivore for a couple of weeks, which really helps my gut tract. But also have tried a couple of weeks vegetarian with similar results. Hope I could get a better answer if one at all from an expert. But seemed more like a “change” or fast than anything to myself
I got diagnosed last September. While the medication has improved my quality of life in regards to energy and productivity and controlling addictive behaviour patterns, it is absolutely useless if I don't have sleep, diet and exercise in check and part of that is being on a ketogenic diet. In fact, if I'm not eating right and sleeping right, the medication actually works against me and puts me into that wired state of paralysis that I had pre-diagnosis. I also suspect I might be ASD too, which might explain why when one part of my routine slips, the rest topples like a house of cards. I always needed the routine, but was unable to establish it. Now I can, the next challenge is sustaining it!
I desperately need to know more about this. Can anyone send me any more information please please please
This is not correct. Eating good just makes u feel so good that adhd wants u to die because life to real and boring 🙁 if anyone can figure this one id love to know. Want to go back on carnivorous diet
My anxiety levels definitely went down on a PHD, but my ADD seems much worse.🫤
Everytime I try to go low carb I get irritable and extremely depressed.
Please make a full video and interview ADHD specialists as well as people like us who suffer from this ?
A proper human diet includes nuts seeds vegetables fruits and whole grains and starch
It absolutely helps!!! But for myself it didn’t help enough to be free
R
Rip
Thank you! It's strange how true this is!
This is why you go online places like Liteflake for addys. It's too risky out here these days.