Many believe that consuming protein every day is costly, but that’s a myth we are here to bust! Maintaining a high-protein diet during weight loss can sometimes seem daunting on the wallet.
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So, we’re excited to share these affordable and highly nutritious protein options that will keep you on track with your fitness goals.✨
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By incorporating these affordable and nutritious protein options into your daily meals, you can achieve your fitness and health goals without worrying about the cost. Remember, a balanced diet doesn’t have to be expensive – it just needs to be smart!✨
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So, why not give these budget-friendly proteins a try? Start incorporating them into your meals today and see the difference they can make in your journey.
If your feeling demotivated and looking to have proper guidance then fill out the form in bio. FittyMe from doctors team will reach you.
[Protein, healthy foods, vegetarian, weight loss]
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Instead of cheapest u can use budget friendly, I would be nice
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I have boiled black chana daily with lunch.
Penats in pk is 1500 per kg
Yaha Pakistan me 30 ka hy
Thank you for the tips looks ok to me.
High protein
Samne muh dikhane ki kyaa jarurat thi😂
Brother ak questions h apse morning me channa mum dal aur sowabin ye 3. Chij kha rahe h kya ye sahi h diet please reply😢😢
Ek baat Dhyan rakhna dal ko cook karne ke baad protein content aadha ho jata hai
Soya chunks boiled just 17gm protein
Good food
U
Green gram when cooked protein get reduced to 7gm per 100gm😂
Curd is of more cost here
100 gm raw Green gram contain 24 gram protein. if it boiled then reduce to 9 gram. Same to all lentils , Pulses
If u take 20 to 25 peace of soya chunks it will give u 50 gram of protein sis and 350 colaries…
Legumes are mainly carbs or fat (peanuts)
Just for understanding:
1 Egg🥚 – 5-6gm protein with 6 rupees
Soya chunks (100gm)- 36gm of protein with 20 rupees
Peanut 🥜 (100gm) – 26gm of protein with 40 rupees
Green moong daal (100gm)- 24gm of protein with 15 rupees
Black chana (100gm)-20gm of protein with 30 rupees
Curd (100gm)- 8-10gm of protein with 10 rupees
Panneer(100gm)- 18-20gm of protein with 40 rupees
I think better is soya chunks
Ninu kuda tinala 👌
If u r trying to loose weight do not add peanuts in ur diet, they are high in calories, if u r trying to gain weight then it's a good choice☺️
But they also give gastric problem…🤔
ಅಕ್ಕಾ ನಮಸ್ಕಾರ, ವೇರಿ ಚೀಪ ₹ ಪ್ರೋಟಿನ್😂
Where to get 100gm soya chunks for 20rs
100g paneer – ₹40😂😂 in year 2000
Eggs🥚
Soya chunks
Peanuts 🥜
Green moong dal🫘
Blackchana
Curd🥛
Paneer🧈
Not soyachunks, i hate it😢
😬
Lower The Price Lower The quality of Protein 😂
Thanku🥰
https://youtu.be/94D7g5V-G0U?si=FPX_-y3lTgm9Jopg
💪🏿💪🏿💪🏿💪🏿💪🏿
Anyone watching this DO NOT BUY SOYA FROM ANYWHERE BECAUSE 95% OF SOYA ARE GMO (GENETICALLYMODIFIED)
😊
Super
Who told paneer now for 200gm fr 40rs
soya chuncks for pig dont eat
Peanuts is 150 rupees per kg
All are costly you put it as half price every where even though compared with other products there are budget friendly protein food
Behn daals accha protesin source nahi hai wo carbs ka best source hai use jyada khaoge to muscle to nahi par pet jarur ajayega
But mam u looks like u have protein deficiency
But when we boil moung the protein decreases
I love your videos and use all the given tips by you along with that i drink planet ayurveda arjun tea twice a day to stay healthy
@fittymefromdoctors hello black channa and moong dal have high amount of carbohydrates right? can u please tell