I’m often asked how or why I take time for myself each morning to exercise. I’ve suffered with anxiety most of my life and survived a really traumatic incident that left me with PTSD. My morning routine will always include movement as it’s the one thing that makes my anxiety and PTSD manageable.
When I found out I was pregnant, I made a promise to myself: I’d keep showing up, for me and for her.
Workouts by @namastaywithtay @namastaysweatyclub
source
I have finally figured out who authored this quote. Her name is Nita Sweeney & she wrote a book! Recommend checking it out
Fit and beauty
Love this
Just saw this after a workout in a bad mood the whole time 😂 Thank you
I really love how you cover the baby face edit yay. I got one at like.
Go girl ! 🎉
Jesus is real He loves you and wants you to come to Him today.He's coming back very soon..Hell is real that's why He died for us that we do not perish but to have everlasting life and relationship not a religion with Him. He will help you if you just believe💕
If you want to become saved pray this to God:
Dear Lord Jesus, I know that I am a sinner, and I ask for Your forgiveness. I believe You died for my sins and rose from the dead. I turn from my sins and invite You to come into my heart and life. I want to trust and follow You as my Lord and Savior.
Romans 10:9-10 "That if you confess with your mouth, "Jesus is Lord," and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you confess and are saved.
Revelation 20:15
And if anyone's name was not found written in the book of life, he was thrown into the lake of fire.
He loves you💕
بنات هاد ينقص ولا يزيد؟
Honestly I think ice skating might be the cure for depression, I’ve never done that but oh my gosh it looks so freeing
❤hiç birşey engel değil yeterki iste ilham verdin bana 👏
You are such an inspiration. ❤
That little girl would be so proud of her momma
Period!! The more you do the more you do ❤ proud of you mama and see you! Thank you for the motivation
I love this!! Good for you!🎉
I'm proud of you
Girl you totally juat inspired me!!!❤❤❤
I'm going through depression right now with a 3 week old and this helped
I'm so proud of you friend!❤
You’re an inspiration I’m gonna CRY!! I’m in the thick of postpartum rn thank you for sharing ❤
You are so strong and have great balance and stability!
Moving as medicine makes sense. In my lab notes next to PeakForceLabs assays, I’ve started writing my mood after walks, it’s data I can’t ignore.
love seeing real moms doing this
i can totally relate to the postpartum struggle 🤍
i need to start my own journey too
this is so relatable, thanks for sharing
🔥🔥🔥🔥🔥🔥🔥
So proud of you stranger!
🤍
You’re amazing❤