My Favorite Fast Food Restaurants On A Keto Diet

At McDonald's just order Quarter Pounder patties by itself.

do you eat single portions of the egg, sausage and cheese mcmuffins at mcdonalds or two servings?

I do keep when I'm on calorie deficit…I normally do 1-meals a say..day… 3rd day carb up…

Ever heard of keto bread bro its 2026

Carbs are your friends yet he ests process foods😊

Fast food 🗑️

bro is mad funny, need to meet him

No one tell Unc that there's over 40 grams of carbs in those starbucks egg bites

One serving of Those egg bites have 9g carbs so he’s having 36g of carbs which takes your body out of ketosis

I call it : "mcKeto'

I did the same, when i order bigmac, i only eat the mid bread, i still keep in keto 🙂

That Chipotle meal would be like 55 bucks.I am not gangster like that

I’ve had chronic brain fog for over ten years and keto is the only thing that clears my brain fog. It’s hard to follow, but it’s kind of amazing how your brain switches to ketones instead of glucose for energy. It’s like an alternative fuel.

Bro I literally do the same thing and say it just like that at Starbucks

Couldn’t give up rice for keto hell nah

Man, my sleep suffers on keto how can you do it for 8 years wow 😅

Dude is a beast! Absolutely shredded

Man rather go in n out if imma do a protein style burger, wouldn’t go mickey ds or Burger King etc lol

Just go to a Brazillian barbecue

“I get the blueberry muffins just without the muffin.” 🤦🏾‍♂️

Make it all at home for half the price, and healthier for you.

Bull shh

8 consecutive years on keto is crazy. This shit isn’t sustainable for most people I do keto intermittently during summer time and I struggle

Bro all that sounds gross man I love all the shit you’re taking out too… what’s a brother supposed to do on the go…

Are the sausage patties from McDonald’s not loaded with sugar?

What about lettuce and chicken

There’s no point of keto here’s why, as long as your in a calorie deficit you will lose fat regardless of how many carbs and sugar you eat