My High Protein Keto Diet

Been doing pharmaceuticals for as long as keto too?

I've been low carb for almost a decade to reverse PCOS (which it did 🙌)… I found higher fat lower protein didn't work for me but higher protein moderate fat does very well… More satiated, less sluggish, no food noise, better energy levels & sleep 😌

Thanks for posting this! High-fat keto doesn't work at all for me. I'm ravenous and can easily eat 4000kcal. I feel better with >200g protein a day and less fat.

Don’t need to chase ketones! I’d rather burn fat! Higher ketones aren’t necessary unless you doing therapeutic keto for metabolic issues!

I am so happy I just came across this! I've been keto for over a year and I unfortunately have trouble with too much fat (epi) but also can't do carbs without it sending my blood sugar on a rollercoaster ride. You look fantastic. 🎉 I've been researching high protein, lower fat diets while still not consuming many carbs at all.

50x40x10 carbs, 60 yo, 165LBS, feel F'n Awesome EVERY day, …STAY OUTTA MY WAY!

How to test blood levels?

How can i get fiber for poop ??

isn’t the ketogenic diet based on high fat not high protein ?

Thank you! I so needed to hear this I have been stressing on this specific issue. 👌

Im 117 lbs current weight.
So im following a 117 grams of protein. Due to high cost of protein here in our country.
Do i need to follow your more high protein intake or is it okay to follow my protein grams intake base on my weight. I hope you can help me. Thank you so much.

Also going to share this, ask Jesus Christ to be your savior. He is our only way to heaven.

Thanks for telling us we don’t have to be dogmatic. I knocked myself out of ketosis probably due to too high protein so thought I had to be stay within the strictest guidelines. I’ll ease off and find what works best for me. Conservative keto is too low in protein to retain muscle and repair well lifting 5 days a week.

Keto and gear

318g of protein is way to much for him he prolly only needs like 200-225 a day realistically

That laugh at the end…I love it. He's like a grown, beautifully built and intelligent kid!

How the heck do you get protien that high without fat?

Do you have to use protien powders

How do you not enter Gluconegensis

Ketones are just the result of fat burning, actually if your ketones are too high, it simply means you’re eating too much fat. That’s an issue, you want to burned stored fat.

What are/were your ketone levels consistently on that macro mix? Seem to struggle to stay above 1.0mm when I go that heavy on Protein…drops down to 0.8mm

Higher protein definitely worked for me.

High fat😱 man that’s lower than if I decided to eat even just 1lb of ground beef.

Beware of Ketoacidosis

This brotha needs a chocolate cake to much testosterone running through him.

Redpill on NUTS🤣

Interesting

I’m trying to understand what is wrong with carbs