Thank you to iHerb for sponsoring this video. To celebrate iHerb’s 25th Anniversary, check out their website for 25% off promos on new categories and brands, or use code MEGHANLIVINGSTONE for a discount on all other products: https://bit.ly/3nyJObh
Hey everyone! Today we’re talking all about the basics of nutrition and healthy eating. Whether you’re new to improving your eating habits or just want a refresher, we’re covering the fundamentals in today’s video!
ITEMS MENTIONED
→ Jovial Brown Rice Pasta: https://bit.ly/3tFcgJK
→ Chickapea Pasta: https://bit.ly/3hwFVA4
→ Primal Kitchen Avocado Oil: https://bit.ly/3lq4FLf
→ Nutiva Coconut Oil: https://bit.ly/398T4KR
→ California Gold 3-Seed Blend: https://bit.ly/3CaU3Xp
→ Manitoba Harvest Hemp Seeds: https://bit.ly/3EbpXFf
→ Bob’s Red Mill Golden Flaxseeds: https://bit.ly/3C9TxsP
→ Eden Garbanzo Beans: https://bit.ly/3z56sKE
→ Bob’s Red Mill Red Lentils: https://bit.ly/3ka6Pzt
→ Simply Organic Basil: https://bit.ly/3lmZsEa
→ Simply Organic Oregano: https://bit.ly/3k6d6fs
→ Lundberg Long Grain Brown Rice: https://bit.ly/3tDV8nP
RESOURCES:
→ Intuitive Eating 101: https://youtu.be/Ozf9TQvSSok
→ How to Improve Your Relationship with Food: https://youtu.be/4etNnoU8huw
FIND ME HERE
→ Website: https://www.meghanlivingstone.com
→ Instagram: https://www.instagram.com/meghanlivingstone
→ Facebook: https://www.facebook.com/mlivingstone11
EQUIPMENT USED
→ Camera: https://amzn.to/2Fp4dd5
→ Lens: http://amzn.to/2k5Gmow
MUSIC
→ Courtesy of Soundstripe
Code: D2JPUTMUZY3PBVEJ
FTC: this video is kindly sponsored by iHerb.
Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist
source
I’m bouta get some taco bell
yes l'm watching this kind of video for the first tame the way you tell it is very intresting to match you
Thank you so much for this! ❤ for anyone interested, watch this inspiring TEDx about nutrition and mindful eating given by a youth!
I'm new to you!! Thank you so much for the info!! It's amazing what I don't know about nutrition! Bless you! 🫶
I watched this as i ate a ramen bowl
13:35 Healthy eating starts with education, and this video is a great first step. Thank you for making it so accessible
What is the current info of arsenic in brown rice. Do you know a source with low levels or how to reduce the amount?
thank you so much!!!!!
Thank you so much! This made me realize I was overthinking it. After getting with my ex-girlfriend a year and a half ago, my eating habits have become incredibly poor and I've basically been starving myself! But the new year is here and I'm cutting out the bad, and getting to work with the good.
This video was exactly what I needed to get started. Very well explained, enough info for me to understand, and the right amount of simplicity for productive follow-up questions. Thank you for helping me start my Healthy Eating Journey!
Thanks for sharing. Been having some health issues but finding paying more attention to what i'm eating is helping.
I dont get how people eat plain chicken or salmon and rice everyday or salads or cold porridge.
You have provided a lot of useful information
Very useful information. Eating right is so important.
I’m celiac disease
Great video, and also you are so pretty
Covered very well
Thankyou for the video it denfintely helped me get a good understanding on nutrition , I took notes 🙂
. Coconut oil is the only one oil good to fry food in
I love the way you speak🥹 You sound like an angel💕
I’m 28 and have started working on my diet by making sure that I’m eating the right amount of the different food groups.
This video is perfect as it’ll help me make some improvements on it.
Thank you so much for sharing this with us 👍🏿
Great recommendations! 💯
Love this, thank you for sharing your knowledge ❤
i just want to hug you! this video is so awesome, and i'm sure many people will get the different life and food lessons from this that they needed. i sure could've used it when i was younger and struggling. so much respect for your approach and empathy towards the subject!
Thanks butvI never can eat whatvIbwant or get full because I god Lpr/ibs/sibo and nead eat small portions
sugar is toxic; we dont consume
Hi Meghan,
Sadly dealing with grief which has turned into grief fatigue.Any tips to get started
Thank you!! This is SUCH an amazing video of how to eat healthy!! I have learned a lot about nutrition/ want to learn more, and this helps a lot, especially for people who don’t know how to eat well, or get confused!!! This helps to simplify healthy eating, and taking care the the body God has given us!!!
Your piece is heartwarming and profound; similar to a book that was heartwarming and profound. "Your Body Your Temple" by Sophia Wintergreen
This was a game changer!! Mindful eating? Never thought about mindful eating as more than eating sustainably and putting your phone down while having a meal. It’s past midnight so I’m not eating more today but I’m going much more aware into my next meals than ever. Thank you!! ✨🍃
Your so right .
I have some black seeds to shove in your pantry
Sorry you are not vegan. I thought you were. Oh well. I'm WFPB.
11.04.2023
Great info, ty. You look very similiar to the gal from the Waltons, when much younger. Mary McDonough, who played Erin.❤
Oh my god marry me ❤
Wow you are genuinely drop dead GORGEOUS girl! (By the way I'm saying this as a girl not some creepy dude)