Are you wanting to learn more about nutrition, but don’t know where to start? In this video, we will dive into the basics of nutrition to give you a foundation of nutrition knowledge that you can use in your daily life.
We will cover the basics of what nutrition is, what nutrients your body needs, and how you can enhance your well being with nutrition.
This presentation was created with support from Dietitian Success Center’s Dietetic Intern, Melissa Kirkwood, MAN(c).
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🥑 THIS VIDEO COVERS:
00:29 What is Nutrition?
00:45 Why Do We Need Nutrients?
01:08 Macronutrients
01:46 Carbohydrates
04:10 Protein
04:51 Fats
06:33 Micronutrients
07:19 Vitamin C
07:33 Vitamin D
07:56 Iron
08:06 Calcium
08:16 Water
09:22 Building a Balanced Plate
10:33 Mindful Eating
11:42 Eating Enough Food
12:13 Eat Carb Foods with Protein and Fiber Foods
12:54 Choose Foods with less Sodium, Sugar, and Saturated Fat
13:54 Recap Summary
Full Transcript: https://dietitiansuccesscenter.com/nutrition-basics-from-a-dietitian/
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DISCLAIMER: The information provided in all DSC materials is for educational purposes only and is not to be used as professional or medical advice or to diagnose or treat a medical disease. It is strictly for informational purposes and is general in nature. Dietitian Success Center Inc. is not responsible and cannot be held liable for any actions or inactions taken related to the information provided. Consult with your local medical provider before implementing any dietary changes. It is hereby understood that the information provided does not replace medical advice provided by your healthcare provider. Practitioners should validate with their country specific standards of practice before implementing.
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