Nutrition can seem overwhelming sometimes so here is a simple way to structure your meals 🥗🍓

❤❤THAT PLATE LOOKS DELICIOUS ❤❤❤YOU ARE DELICIOUS AS WELL❤❤❤LOVE THE FIT MUSCLES 😍😍😍

Pretty smile 😊

I think one thing that throws people off of health is that they often find it bland or tasteless. There’s a negative association. Why are we eating plain rice when we can have rice boiled in bone broth or tumeric? Why am I eating steamed plain veggies all the time when I can sauté them with salt and pepper for flavor? Half the time when you see “healthy” meals they don’t look realistic. We have to make it palatable on the eyes before the mouth.

It's sooo important to eat balanced

If I were to create a customized healthy diet plan for a dancer, what aspects should I pay attention to?

Yummy!

A good balance of POISON

What happens if my plate is square

ich hätte so Bauchschmerzen mit dem ganzen rohen Gemüse da

I like these

that looks so colorful and delicious!!

Thx I’m trying to stay healthy for my hair to grow so I can donate and even I’m surprised my mom said yes while I’m nine!

Amazing

But you’ll eat rice with….what ? Don’t u need smtg ? Curious…cuz we usually use curry or sambar

😢🎉😂😂

It's okay to have organs

No meat = No mean.

You dont look healthy

There is no such thing as a “balanced diet”, and it’s isnt healthy. We arent adapted to be like this, following Darwinian principles. You’re also mixing fats and carbs, which activates the Randle cycle. The veggie container anti nutrients and are relatively bleak in nutrients (missing over 15).

THAT LOOKS SO GOOD!!

That’s not how you spell color❤ but that’s a really good idea❤

I can't eat all of that it's too much

Do you eat that entire plate in one setting?

Terrible diet

Ima be completely honest, 99% of this food is unnecessary and very unhealthy, specially vegetables, the only somewhat good thing is the chicken here, even that is not that healthy itself

Thr chicken and rice ratio needs to be COMPLETELY SWITCHED.

Healthy food is veggies avocado toast 🍳🥚🥗🥑🥒🥕🥔🫜🍠🌽🥬🫛🥝🍎🍊🍐🍉🍌🍇🍓🫐🍈🍒🍑🥭🍍🍅🥬🥦🍏👍 Good

Too lean. That’s too much rice. Substitute rice for some fatty meat

too much carbs

I do OMAD, eat whatever I want, and some dessert too. Eventually, I want to eat a more whole food diet. That will be later, though.

How do you eat such large portions i was tought your stomach is a certain size before you stretch it wouldn’t that stretch your stomach out i know its elastic but still prefer not stretching my stomach with large portions

I SMILED WHEN I SAW U EATING RICE ❤

https://www.youtube.com/@SmartNutrition67

I'm so glad to be Asian. like what you mean you eat burgers and fries in lunch almost every day

I wish there was a healthy way to eat Fred Flintstone sized barbecue ribs the ones that are so big they tip the car over when placed on a window tray.

Thank you so much for this!

You look SO GOOD

That is such a good portion size 🫶

too much rice need more protein

I am broke 😭

❤

A great, nutritious meal. Contains protein, fiber-rich vegetables, healthy fats, …

this is definitely not going to end well… in your stomach

Godish

🇬🇧🍽️☹️🤢

This video is underrated It helped me understand better.