It can feel confusing knowing which diet plan is right for you with all of the popular diets and meal plans out there. Dr. Samantha Harris, a Scripps endocrinologist specializing in weight management, discusses two of the most popular weight-loss approaches, the keto and paleo diets, including key differences and similarities, who each diet benefits the most, what you eat on each diet and more. Get the facts about each diet plan and find out if either one is right for you. http://www.scripps.org/7258y
0:31 – What is the keto diet?
0:45 – What is ketosis?
1:06 – How do you know when you’ve entered the state of ketosis?
1:45 – What effect does intermittent fasting have on ketosis?
2:23 – What foods can you eat on the keto diet?
2:55 – What foods do you need to avoid on the keto diet?
3:16 – What kind of fruit should you eliminate on the keto diet?
3:34 – How long can you stay on the keto diet?
4:08 – Who is a good candidate for the keto diet, and who should avoid it?
4:59 – What is the paleo diet?
5:36 – Can you eat meat on the paleo diet?
6:09 – Who is a good candidate for the paleo diet?
6:29 – What are the health benefits of the paleo diet?
7:28 – What is the pegan diet?
8:09 – What is the benefit of the pegan diet?
8:34 – Final thoughts
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I follow the Kaleo diet
Eating plan? Diet? Let me tell you words matter
I dont look at my keto diet as a list of foods I cant eat, rather I always look at it as a list of foods I CAN eat and it does make all the diffrence because suddenly the world of food is full of promise and delicious possibilities.
And I have already lost 3 stone this year… So I am not doing too badly. All things considered. I feel better most days I am not tired anymore, I am sleeping better, I am looking better my skin is fresher for example. I got my best results in the first 21 days, I was surprised to see I had lost quite a bit, it was a lot.. It was at least a stone and it was etting on for 2 stone. That first weight loss was dramatic and fast and it encouraged me to carry on and never give up. I batch cook for myself now. My shopping is cheaper, I dont buy snacks or anything that is not keto friendly. I want to recommend the keto diet to all because I had such great results so far myself xxx
I’ve been on Keto 4 weeks and lost 7 lbs, my husbands lost 14lbs. But I don’t think I’m In ketosis, I purchased the test strips and I’ve done 2 test, both of which instead of changing to a deep red, bleached the tip end to white, 😂 any suggestions would be gratefully received. I’ve tried the sardine fast for 3 days, and it’s wasn’t to bad, I do 16/8 fasting everyday, so what is stopping me lose weight.
Thanks for this video……Imma start following this right away….I think this is doable…I'm 5'6 and weigh 250 lbs..
excellent info, to the point …thanks
Thank you so much blessings to you both ❤
Very – to the point and accurate. Well said. As long as short term is not the point.
I sincerely thank you for this video, it was very useful and informative, as it cleared the "mystical fog" that sometimes surrounds these diets.
Great article!! Very helpful !! 🖐👍❤️
This is was an excellent interview!
Right to the point! Amazing interviewer and speaker. Very informative and easy to understand
I’ve always wanted to know the difference
Thank you for the great info!
The only diet that worked for me is the Agoge diet ? All others were difficult to follow and I felt horrible
Good deeds maam
Wow