Paneer is for weight gain and tofu is for weight loss 😱

I really wanted to write this comment as my friend showed it to me saying you cannot eat these food items during weight loss.
I have pcod plus i am very short and weight loss has always been a struggle
No fruit or dairy will put you in weight loss phase until and unless you are in a deficit.

These videos which terms even whole foods as “weight loss” “weight gain” are inaccurate and may be misleading by the masses.

Example:- i did loose weight while having all the food termed under “weight gain”
Certain food which are naturally lesser in calories help with volume eating and may help with creating a deficit, but that does not mean that you are supposed to cut them OUT entirely during a weight loss or a weight gain

Any healthy diet should have all these food with the certain portions according to YOUR maintenance and deficit

The real reason why most Indians gain weight or lose weight is not because of eating “bananas” or “oranges” but because our excess in carbohydrates and lack of protein, whole food, and lack pf effective strength training.

I expected better from a medical doctor.
The best way is to read scientific literature, from genuine sources. And stick to the basics.

I swear to god even ChatGpt is a better way than such misleading Shorts

If you really want to, Influencers in the west are much more reliable than such doctors which categories foods as “weight loss” “weight gain” “good foods” “bad foods”. This mindset is extremely wrong!

Mam, can you suggest a good powder.. to gain weight for women

Soo is it a skin clinic..??

Wait tofu and paneer mixed?

Doc is hot 🥵🥵😋

If you maintain calories you can have stuff from weight gain side too

Avocado weight gain ?

Tofu weight loss and paneer weight gain

sithafal nahi custed apple

Mam how to get u r hospital location for clearing some simin issues

Avocado has good fats. My dietician asked me to eat avocado for breakfast. Now I'm confused

Use dairy products otherwise eat madicine 😂

She is not nutritionist

Whole eggs are weightloss not weightgain

It's actually reverse

It’s always a misconception that eating whole egg will not help in weight loss rather it gives you more nutrition than only white eggs.

White Hairki solution mam

Medam telugulo chepandi

Guys everything showed here if you eat in moderation it doesn't effect your weight.. make sure to eat home prepared food.. tofu may not be that tasty to eat so go for low fat paneer.. everyone cannot afford low fat items they are very expensive so try to eat everything in moderation and don't forget your protein n fiber intake.. vit ç for immunity, n all..take care

Low fat paneer can be used for fat loss

Tofu is milk product?

Doc please do full length about healthy weight gain

Please tell doctor about 12 yrs girl skin care and i have a acne prone and oil skin please suggest me some skin care please please please please please please please please please please please please please please please please please please please please please please please please please please please please

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Tofu is not a milk product. It is made from soy milk, which comes from soybeans

Skim milk mean

Just checked tofu does not aid in weight gain compared to paneer

Part 2 doctor

Mam pls how to get rid of darkness around mouth

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