PCOS workout vs Normal workout #pcos

For an example, check out our full home workout video for PCOS: https://youtu.be/yqsSZX9abYM

Sucks because I actually prefer the high intensity cardio 🙁

Strength training is best

Thank you so much the best channel u have ever seen

Where is PCos workouts,I can’t find

Have anyone vomitted after workout?
Just threadmill (4 to 4.5) and cycling

What about running laps?

can i still tun pcos? i really love running

I recently got diagnosed with PCOD and I was weight training for a long time but I hardly saw any changes in me.Then I switched.to walking.Bam💥…i see alot of changes in me.Manahed to lose decent weight and feel much better.

Totally agree.

I remember doing regular work outs and was struggling to keep up and was overwhelmed. But then when I got to the gym? I fell in love with the weight machines, and lost a huge amount of weight doing my own thing. My partner was like "you should do more cardio" and I was like "I do enough cardio at work lol"

Many thanks, this clip's a total win! My ovarian cysts faded in eight weeks, like my body hit the happy switch! A blog's natural tips were awesome, bloating eased in nine days. Just goolged Tilly Strankten's Guide, a health lifesaver, right away. Awesome video!

I must say that I have enormous respect for you DR RORPOPOR HERBAL ON YOUTUBE considering how my wife received her complete treatment for her PCOS , Thanks for coming to my rescue Amen ✅

I have PCOS and was told an underactive Thyroid oh and IBS too and honestly , it is becoming so HARD for me to lose weight. Max i have lost is like 5 pounds with calorie deficit . I could literally eat one meal per day which i have tried and still no joy!!! I work out 4 times a week , weights and cardio , low intensity, high intensity… it doesn't matter … hardly any of it works 😂 my stomach gets bloated for no reason . I have hair where i shouldn't. Stomach hurts 75% of the time , i get hiccups a lot , tired a lot , random pains everywhere else … honestly , there needs to be better solutions in managing PCOS and IBS as hardly anything seems to help . I don't think other people understand how much these conditions take over your daily life and because you are not visibly in pain i think people think oh , they are fine. 😂

Omg i relate

Why can't heavy weight please clarify?

Okay there’s a ton of confusion in the comments and so I’ll just say what’s working for me? I have PCOS and had irregular periods since puberty. I found excersize embarrassing and boring. I didn’t eat the best as a kid and as a young adult, until recently, I followed the same patterns. But a year ago I started wondering how much my diet and excersize would impact my reproductive health. I started by cutting out most added sugar and then all. Sometimes you miss some and it slips in- learn to live without extreme control or you’ll develop an ED. I started adding new foods to my diet rather than subtracting. And I started to drink around 100oz of water per day. This quickly impacted my metabolism which is new for me. My periods became fairly regular. I was also doing yoga and getting a good 7-8hrs of sleep. For some that is impossible I understand. At my next app I had lost 65 lbs in just about a year. I have been now following a 2000 calorie diet (2400 during menstruation) and maybe slightly less during the unapetite phase of ovulation. I started going to the gym. Here’s what’s showing me results: 5 days a week for just about an hour and a half: 5 minute little warm up walk followed with weight/resistance training towards either a specific muscle group or full body. Followed by 25-30 minutes of moderate-intense incline walking. It’s not necessary to go over 9 incline- at that point use the stairs it’s better for your ankles trust! But that’s just me and I’m really only saying this because the confusion in the comments and the people left wondering with no answers about it. Maybe it will help. Always check with your doc tho.

This is true. The more intense my workouts the more weight i gained. I lost 5 pounds from walking alone.

I am doing chloe ting's workout.Will it help .Anyone plz suggest

Dur fitty mun tera

Why do people assume every woman facing pcos is over weight.. There are so many people who are underweight as well😢

Is skipping exercise too much while having PCOD?

Hi! Thank you for all the helpful info. My question is this: can we lift heavier weight? I’m trying to build muscle and lose weight concurrently and struggle with high cortisol and don’t want to worsen it

Can anyone suggest, what weights of dumbbells should I start with?

😑But, running makes me happy

Pcos weight loss I done this growwtihjo and it worked