“Looking for a healthy diet plan during pregnancy? Our daily diet chart has got you covered! From nutrient-rich foods to portion sizes, we’ve got tips for each trimester. Stay healthy for yourself and your little one. #pregnancydiet #healthylifestyle #babybump #nutritiontips #momtobe”
Morning:
A bowl of fortified cereal with milk
A banana or other fresh fruit
A glass of orange juice or another source of vitamin C
Afternoon:
A turkey or chicken sandwich with whole wheat bread, lettuce, and tomato
A side of raw vegetables, like baby carrots or sliced bell peppers
A glass of water or a low-sugar drink
Evening:
Grilled or baked salmon with brown rice and steamed vegetables, like broccoli or asparagus
A small salad with leafy greens and other colorful veggies
A glass of water or a low-sugar drink
Night:
A small bowl of low-fat yogurt or cottage cheese with mixed berries or sliced fruit
A handful of whole-grain crackers or a small serving of popcorn
A glass of water or herbal tea
Note that these are just suggestions, and pregnant individuals should always consult with their healthcare provider for personalized dietary recommendations.
For more details call:
Kothapet : +91 93 9797 3737
Gachibowli : +91 80744 09709
Dr.Swapna Chekuri,
Fertility Specialist, Gynaecologist & Laparoscopic Surgeon
Masters in Reproductive Medicine, Homerton University, U.K
Our Location on Google map…
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https://g.page/hyderabadwomenandferti…
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Where is fruit ma'am?
Thanks
అర్థం కాలేదు తెలుగు చెప్పండి
Which protein powder pls
I can barely eat just a sandwich and i am only 8 weeks. I just don’t feel like eating at all. Specially protein i can’t digest. My food just sits in my stomach, even though i am eating small quantities.
Which salad mam
Can I eat raw sprouts in 8th month pregnancy..plz reply madam
Hi doctor I'm 7 months pregnant. Vomit is not stopping at all. My doctor suggested taking the ondem tablet daily. Pls confirm is it safe to take Ondem MD 4 tablet.
Thank Q madam
Rajma eat to pregnancy mam
Which protein powder is the best mam
Thank you mam😊
Protein powder suggest cheyyandi madam
I tried the same diet which you have mentioned. But i got only 11 hemoglobin which should be in between 11.7 to 15. Plus RBC reduced.
Do you advise some other diet for increasing hemoglobin level from 28th week( 3rd trimester).
maam naaku 8th maam kaani baby movements chaala thakkuva vunnai maam pls maam em cheyyalo cheppandi maam plssss
Can we take iron tablets in first trimester ?
Which protein powder mam..pls suggest
Out of curiosity
Can we have almond/cashew milk with dates early mrng and after half an hour solid breakfast?
Hi mam junnu tinocha pregnancy lo
Thank u mam
Madam walnuts eppudu, enni thinali please cheppandi mam.
Hi mam pregnancy 5 th month mam nadi nenu mullangi curry tinocha plz reply mam
Madam pregnancy lo banana thinocha
Mam please reply my message can i eat raw sprouts during pregnancy
Madam daily ragi sangati tinocha 7th month ippudu
Which protein powder is good ???pls suggest
Avoid pineapple and papaya
Thank you Doctor
Please recommend which brand of protein powder to use mam…
Hii which protein powder can we use
Ek Doctor se suna myne k , kacchi chizen ya kaccche
Sprouts na kahen ache se pake huye lentils hi khaye
Mam somebody said that sprouts can't eat in pregnancy is that Real ot fake
TQ mam
Hai madam, i am 4th month pregnancy but kidney stones unnay rendu vipula stants vesaru milk thagvachu annru kani thagithy pain vasthundhi …kidney stants valana…milk ki alternative food cheppandi plz…
Can i have oziva protein powder in pregnancy??
Tq mama telugu lo chepte inka usea😮
Doctor can we use astama inhaler throughout pregnancy?. Please do video/reel on astama n pregnancy
Tq mam
Kiwi fruit thinavachha
Antha seen undadhamma meeru cheppinattu vaanthule vanthulu ikkada
Mam is it 130 sugar levels after 2hrs breakfast in pregnancy means is diabetics there
Can I take milk with protein powder at 4 pm and again 10 pm because morning I need to take the oron tablets so my doctor suggested me don't take milk at morning please tell me can I take milk at evening and night after dinner
Telugu cheppandi please
These diet charts can’t be followed. Taste buds are so much changed that you don’t like healthy foods 😔and you can’t say when you’re hungry and when you don’t want to eat anything at all in spite of being starving.
తెలుగులో చెప్పడం కష్టంగా ఉన్నట్టుంది మేడంకు కానీ తెలుగులో చెప్పడం వలన చాలామందికి ఉపయోగపడును
Madam what is the best DHA protein powder ….
Anybody please Rply ivvandi….
I'm 6th month pregnant noww
Can i eat idli dosa ??
Diet chart in pregnancy :-
7-8 AM = Solid breakfast (avoild milk)
11 Am = Milk 🥛 with protein powder
1-1.30PM = Lunch ( Carbs, fats, protein, fruits, salads)
3-4.30PM = Dry fruits, sprouts, salads
8-8.30PM = Dinner
9-9.30PM = Milk
* Don’t sleep immediately after dinner
* Walk 10-15 mins after every meals