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Welcome to PB with J, where Jeremy, your plant-based guide, shares valuable insights and delicious meal ideas for achieving weight loss on a plant-based diet. Discover why a plant-based lifestyle is perfect for shedding those extra pounds and explore the benefits it offers, such as high fiber content and nutrient-dense foods. Jeremy debunks common myths about plant-based diets and weight loss, providing tips for portion control, incorporating plant-based protein sources, and including healthy fats in moderation. He emphasizes the importance of staying hydrated, limiting sugary drinks, and adopting mindful eating habits. Learn the significance of meal planning, with a sample meal plan included, and the role of exercise in weight loss. Join Jeremy on this mouthwatering journey and find inspiration to reach your weight loss goals with delicious plant-based meals. Don’t forget to subscribe to PB with J for more content on plant-based living.
CHAPTERS
00:00 – Intro
00:37 – Why Choose a Plant-Based Diet for Weight loss
02:41 – Losing Half My Body Weight
04:14 – The Benefits of a Plant-Based Diet for Weight loss
05:45 – Common Myths about Plant-Based diets and Weight loss
09:27 – Tips for Losing Weight on a Plant-Based Diet
10:55 – Portion Control and Mindful Eating
12:44 – Plant-Based Protein Sources
17:41 – Include Healthy Plant-Based Fats in Moderation
21:20 – Balancing Fat Intake
23:49 – Hydrated and Avoiding Sugary Drinks
25:00 – Meal Planning for Weight Loss
25:49 – Tips for Meal Planning
27:27 – Sample Meal Plan
28:57 – Exercise’s Role in Weight Loss
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OTHER LINKS YOU MIGHT ENJOY:
How I lost 190 Pounds – https://www.youtube.com/watch?v=J9t72Li33nM&feature=emb_title
How to Start to Working Out – https://www.youtube.com/watch?v=yPXu5unw3xQ&feature=emb_title
Do We Need Oil? – https://www.youtube.com/watch?v=7ztfI5g_kyA&t=1s
How Much Should I Weigh? https://www.youtube.com/watch?v=85ZmegEl_ZY&t=24s
How to Make Your Own Veggie Burgers – https://www.youtube.com/watch?v=QFWiS-iUnBc&t=2s
Gluten-Free Pancakes & Roasted Fruit – https://www.youtube.com/watch?v=gdAEz-Zm9Js
Plant-Based Instant Pot Curry – https://www.youtube.com/watch?v=ItRc-koyK3k
Oil-Free Granola – https://www.youtube.com/watch?v=M6Ns_dDZNoY&t=21s
Daily Detox Drink – https://www.youtube.com/watch?v=s6brWoxPAQM&t=8s
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.
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This video is fantastic! ❤
I've never understood adults who "don't like the taste of water"
I need a much larger plate with wfpb because of the veggies!
Also nooch! (For the b12)
So much information in this video. Thank you.
Love This
Before I was on carnivore diet and I didn't lose weight 😢 now I'm starting to plant base diet.. hope it will work for me😊😊
I hate to cook , eat awesome WFPB with just a microwave. Baked potatoes, sweet potatoes, beans and rice, whole grain bread, pasta and cereals, plant based milks, canned, frozen and fresh fruits and vegetables, oatmeal, nuts and seeds.
Lost 125lbs when I became a vegan, no longer diabetic and off all 12 medications at age 66.
Thank you!! I often feel like I am banging my head against a wall trying to move forward with losing weight. As an olderish overweight damaged backed diabetic woman I am struggling. But hearing both your journey and straight forward approach to plant based nutrition and diet struck a note today. Thank you. Building and using knowledge to move forward is a shared journey. Again thank you.
What is WF in the plant based
Because of the medications im on, water tastes like a tin can. I do need to add essences to hide the flavor. Water tasting bad is a real thing for some people. But.. adding a squeeze of lemon or lime is really no big deal.
Im 62 and collagen is a real issue now. How do you get collagen without meats? Isn't meat the only source? Ive been trying to eat plant-based but this is a real worry for me
❤ Thank you for sharing your story. I have been watching your channel and enjoy your family reactions on cookbook recipes.
Amazing content! Speaking as a healthcare professional I am very much looking forward to diving into a whole food plant based lifestyle as I’ve seen the science play out in real life. Lots of love from the maritimes! ❤️🌊
Can i have regular oatmeal?
I too have to lose 1/2 of my body…
I love that you showed a handful of nuts. And said that you should be able to close your fingers. Such a great visual. Because I would be tempted to overload my hand with fingers out.
Hey. Big ❤ from me in Australia 🇦🇺 thanks for the info. Going over to your website now 😮
People are STUPID, and make stuff up.
Agreed, the protein thing IS stupid
I love how funny you are! When explaining the how we get b12 had me rolling. I just found your channel and so far I'm loving it. Thanks for the giggles.😂❤
and subscribed. Great stuff! Thanks!
I’m planning on going vegan. I will supplement B12, omega-3 from algae, vitamin D, make sure I get enough leafy greens that I don’t need to worry about calcium and make sure I get enough sea vegetables to supplement iodine. I hope I got it all covered
160 lbs!!! I had no idea 😮