In the first episode, our expert explains what all you should do and what you shouldn’t. In this video, she explains the whole diet plan to help you in your post-pregnancy weight loss process.
If you have any questions related to Diet or Yoga, Vandana Gupta will answer them for you.
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#FitTak #EatRight #PostPregnancyWeightLoss
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Juan watter
Dry nut
Poha,,chila,,
2 hour coconut water,,fruit
Lunch,,sabji dal,, 🍚
Nimbbu pani
Evining dosa chilaa,,poha
Diner Roti ,,dal mug dal
Turmaric milk
Ajwain pregnancy mai lene se misscareg hota hai q ke ajwain garam hai
I have always had problems with belly fat. After just one month of following diet plan from Agoge Diet, I can almost see my six pack. Don't wait, take your plan now!
Ya
Mam love ur hair….
Personally, I don't like gyms. They are so crowded and I can't do my workout there. I decided to take bodyweight training plan from Agoge Diet. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.
Baby jab hojata ho aur mom akele sambhalti ho toh kon har time alag alag punctuality k saath karegaa
When someone asks me "How to get a six pack?", I always recommend website Agoge Diet because you get personalized DIET plan, TRAINING plan, FITNESS tips, and HEALTHY recipes. It's everything you need to get six pack in one month!
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I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I'm done with diet. I realised that meal plan from Agoge Diet is the only diet I could follow forever. It's really sustainable and easy to follow.
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Agoge Diet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Agoge Diet*
I lost over 20lbs in two months. Just visit a website called *Agoge Diet*, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack 😀
It's a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from Agoge Diet are doing a great job. Visit their website and see for yourself.
Agoge Diet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #Agoge Diet
Keep it simple like I did. I lost 18 kg with diet plan from website Agoge Diet.
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START NOW !!!
1) Have Fruits instead of tea/coffee in breakfast. Additives don't help in meditation.
2) Avoid rushing to allopathic doctors. Ayurved & Naturopath are way better.
3) Avoid food from factory ( biscuts / noodles etc ) & food from animals. Do not over stress the physical body with chemicals & hormones.
4) Multani mitti soap instead of fully chemical soap & ayurvedic tooth powder instead of chemical based tooth paste is a better step for better health.( pls do not fall for natural ingredients in chemical toothpaste.)
5) Avoid using leather products. Stop contributing to the system of animal violence.
6) Start growing green vegetables/ micro greens organically at your windows / balcony / terrace.
7) Open your eyes & ears. Get rid of fear. Do not deprive your self & your children of the god gifted oxygen. The oxygen is oil for brain functioning. Definitely you do not want any immunity, fertility & nerve related issue for yourself & your children in future due to lack of oxygen during growth period.
8) The Best New Year Gift for the peace of mind.
IF YOU FEEL SOME VERY FAMOUS SOCIAL APPS ARE NOT SERVING ANY PURPOSE IN YOUR LIFE & ONLY ADDING UNNECESSARY STRESS & EXPECTATION THEN,
"SIGN OFF" !!!
TAKE THE LIFE IN YOUR OWN HANDS. LEARN SOMETHING NEW OR
ENJOY YOUR ME TIME.
STAY BLESSED.
9) Henceforth teach your children that there is nothing called as ghost or vampire. Cinema is fooling us.
Take care of your child's psychology as its very detrimental when fear is infused at young age. Fear affects their life at all stages in many ways we can"t even imagine. Please understand the propaganda of mind programming. Do not allow them to watch the useless & terrifying things.
10) Just watch the movies in today's time. Then "THINK". Is this what you want to serve your children. Take the things in your own hands & keep your children continuously engaged in some or the other productive/ skill enhancing activity, FAR FAR AWAY FROM MIND PROGRAMMER TV. CAPITALISE ON THE CRUCIAL GROWTH PERIOD OF YOUR CHILDREN. DO NOT LET IT GO WASTE.
WE ARE / BECOME WHAT WE EAT / SEE.
ENOUGH OF ENSLAVEMENT.
YOUR CHILDREN WILL REMEMBER YOU FOR THE RIGHT CHOICES.
https://youtu.be/pz5ZO1Ruj1Y
For real transformation you need perfect diet plan and training plan. The website called Agoge Diet do it for you. I lost 14lbs in one month!!! Isn't that amazing!?
I lost 25kg with plan from website Agoge Diet. They have amazing team that helped me to get my six pack 😀
My dad lost 100lbs. I visited Agoge Diet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.
Imagine having everything you need for successfull body transformation in one place?! Yeah, it's possible, the website called Agoge Diet leaves you full-packed and ready for melting off those extra pounds.
A lot of people nowadays are working to find out the best way to lose weight. Then again, being able to find a diet plan that will work for you is tough to find. A very important thing you need to comprehend is that a diet is effective for one person may not work for another. And that means you have to know what your getting into before you start one of these diets. Therefore we have decided to offer you a fantastic look at the Xtreme Fat Loss Diet. This can provide you enough information to learn if this really is something which is appropriate to your needs. Read more here shorturl.at/fjtMU
Hi mam. I have 1 month baby so can I follow this diet? It won't affect baby?