Pregnancy Diet in First Trimester | What to Eat & Avoid in the First Trimester ⁉️🚨
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In this video, Dr. Sonal Parihar, Gynecologist trained from BHU Varanasi and London, explains the most important dietary guidelines for the first trimester of pregnancy. The first three months are critical for your baby’s brain, spinal cord, heart, and organ development — and everything depends on the mother’s diet.
Dr. Sonal shares why folic acid is the most essential nutrient right after a positive pregnancy test, and how foods like spinach, green leafy vegetables, chickpeas, peanuts, and citrus fruits, along with folic acid supplements (as prescribed by your doctor), are crucial for baby’s neural tube development.
She also gives practical tips to manage morning sickness with simple foods like dry toast, khakhra, soaked chickpeas, and coconut water. The importance of protein intake is highlighted for muscle growth, with options like lentils, milk, curd, paneer, eggs, and well-cooked chicken or fish.
Dr. Sonal further explains the safe way to consume dry fruits during pregnancy — soaked almonds, raisins, and figs for energy and digestion, while limiting hot-natured dry fruits like raw walnuts and excess cashews.
This video is a must-watch for every expecting mother in her first trimester who wants to ensure a healthy foundation for her baby.
#PregnancyDiet #FirstTrimester #FolicAcid #HealthyPregnancy #BabyDevelopment #PregnancyTips #PrenatalCare #NutritionForMoms #DrSonalParihar #PregnancyJourney
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Dr. Sonal Parihar is a Consultant Gynaecologist in Jodhpur, Rajasthan
Follow her on –
Instagram – https://insta.openinapp.co/t1ilx
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Linkedin : https://www.linkedin.com/in/dr-sonal-…
Book your Personal consultation for video/voice call- Fees Rs 500
Contact no. – 91- 9358545556 (WhatsApp)
Email ID – sonalparihardr@gmail.com
Hospital address —
Sonaa Medihub Hospital, 97 1st polo, Paota main road, Jodhpur-342001, Rajasthan, India
http://sonaamedihubhospital.com/
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Sab main leti hu❤
Mam pregnancy me drumstick kha sakte hai kya😢
Pahala 3 month kuch khane ko man nahi hota
😢😢😢
Loose motion ho gya hain aur fever aata jata rahta h
Kaash ye video pahle Mila hota 😢😢😢
❤❤
Muje Sara din b rat n nausea feel hota bus vomiting nhi hoti or bar bar bhok lgti hai har adhay ghante bad bhok lag jati hai
Ma'am folic acid tablet khane ke baad ka khane se pehle lena hai
Maam chia seeds la skte hai is it safe in first trimester??
Khana dekhte he ulti jaisi lagrahi he kuch khaya nhi jata jatahe 😢😢
Mujhe to din me 4baar ulti hota hai
😢kuch logo ke liye hi khubsurat hoti hai
Ma'am dryfruits and seeds laddu le sakte hain early pregnancy
❤❤❤
Bahut acha video hai thanks mam❤❤❤
Bahut hi accha video banaya hai aapne❤ thanks mam
Mam mera 3rd month chl rh h mujhe jyada ulti nh hoti kya ye normal h
Tumne kuch bhi chora nhi 😢
Mujhse to kuch bhi khilaya nhi jata …. Sab bahar ajata h …. Din bhar bimar bimar jaisa feel hota h
Mind blowing
Mam jb concive karne ka plan kre to kya khaye or kya nhi khaye ispr zarur ek video bnaye aap plz mam
Mujhe aapse. Bat karni hia
Please kise karu batao mam bahut pareshan hu mai 😢😢
Ky aapke side se koi food planing ka chart milta h ky ?
Pata mh dard hori😢 pels reply
4 months hai mera dr.
Pregnancy ka , mujhe भूरे कलर का ब्लड आ रहा है, और कोई दर्द भी नहीं है पेट में
और मेरा प्लेसेंटा नीचे है तो वो भूरे रंग का ब्लड से मुझे मेरे बेबी को कुछ होगा तो नहीं न
मेरी पहला प्रेगनेंसी है