Looking to boost your protein intake naturally? 💪
In this video, we cover 12 powerful protein-rich foods that support muscle gain, fat loss, and overall health. Whether you’re a gym-goer or just trying to eat healthier, these high-protein foods are essential for your diet.
🍽️ Foods Covered:
✅ Chicken
✅ Cottage Cheese
✅ Steak
✅ Almonds
✅ Greek Yogurt
✅ Quinoa
✅ Eggs
✅ Tofu
✅ Salmon
✅ Peanuts
✅ Shrimp
✅ Lean Ground Meat
💡 These foods are perfect for vegetarians and non-vegetarians alike, with plant-based and animal-based options included.
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#HealthyEating #ProteinRichFoods #MuscleBuilding #WeightLossTips
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source
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Great list, I eat eggs everyday
How to do it 😢😢
Ap ky video buht bana ha main bi aase bana chta hoo😊
That's why asian loves chicken
Tried every ‘healthy’ diet, still felt off… Healix AI actually showed me why my body rejects certain foods. Game changer. 💡
For going to 5th demention you are expected to stop eating red meat and bird meat. seafood is ok. actually they dont have protein. most protein are in beans,nuts and eggs , dairy.
in feb month it is possible you get stomach pain or … if you keep eating meat. your body are supose to be ready for 5 d. meat prvents your spiritual power.
Thanks for letting me know, I need to eat protein.
Prawn for gods sakes
Thanks for this content
wow
Delicious choices
Oysters is highest protien food 👍
excellent way of presentation thanks
👍👍👍
Excellent Protein rich foods
I started taking Green Essentials from Planet Ayurveda to improve my daily nutrition. It has become a great source of plant-based protein and keeps me energetic throughout the day. I feel much lighter and healthier now.
Han to kya ham log nahin Hai rich kya
Hi iam personal wellness coach and Nutritionist..meru kani / mi family lo kani healthy ga weight loss or weight gain….thyroid,pcod,sugar,Bp,skin prbs,gastric any problems manchi food and guidence dwara healthy ga normal avvali anukunte nenu help chestanu..meku seriously help avutundhi anukunte details kosam ..Profile lo unna number ki msg cheyandi………
My favorite is Salmon
I think Diet Scan AI is useful app to track daily protein, carbs, fat and calories of foods.
I started using Nature-Amino from Planet Ayurveda to support my workouts. My muscles feel stronger, and I recover faster after exercise. Planet Ayurveda gave me a natural way to build strength.
Thanks for this wonderful content
❤❤❤😊
Just say everything
Tofu mean 🤔
It's white chicken and what's about red chicken 🐔🍗
Yes
❤❤
ريلمي: كتاب التغذية الابتدائي ننتظرها من جامعة الأقتصاد المنزلي وكتاب التغذية للإعدادي وكتاب التغذية للثانويه من جامعة سيي بي سي سفرة
The results people achieve with Planet Ayurveda's products are truly amazing
God so good ma goodness. Jesus😅
Don't put beaf items, it's our goddess
💪
🎉🎉
Protein rich foods.
Chicken.🐔 🍗 🐔 🍗
cottage cheese or paneer.🧀 🧀
steak.🥩 🥩 🥩 🥩 🥩
Almonds.
Greek Yoghurt.
Qunioa.
Eggs.🥚 🥚 🥚 🥚
Tofu.
Salmon.
peanuts.
shrimps.
Lean Ground Beef.🍖🍖🍖🍖
😊
❤❤❤❤