Reduce Body Fat By Easy Cardio Workout | Exercises By Bipasha Basu Part 1 | Good Health 24/7

Watch “Tiku Talsania Unplugged” Kahaani Abhi Baaki Hai – https://www.youtube.com/watch?v=pJwRnKnwlpk&list=PL9vsk6jg0N5wRlJ1RQi7PsKQy6oqxtbDO the Bollywood comedy icon opens up about his life, struggles, and laughter. Podcast Episode 1 🎙 Featuring Tiku Talsania and Tarana Raja — an up-close and personal conversation.

Main 51 kg bedhte hai

Bipasha or apni is video ki ab jrurat h vse ….bhut wait gain kr rkha h abi 😂😂😂

I am starting 2 july

Im started when my weight is 65 i hope to be 55 ☺️🫡✊💪

IM STRATED TODAY 30 JUNE

🔥🔥🔥

i am starting today at 25 june

Don't follow these exercises without taking any break. Break is very important between these exercises. Otherwise it's give pressure on heart.

This is really good 👏👏

Bipasha Basu Madam ka workout sobse best hain bahut he Effective hain

Now I’m workout everyday. Thanks ❤

❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊

This is MODEST LEVEL OF WORKOUT• FOR 3 TIMES WITH MORE REPS AND RANGE OF MOTIONS•😊

Bipasha BASUD IS PERFECT IDEAL HERE•TONED BODY WITH FEMMINITY • SHE BALANCE BOTH Sides WELL• which is extremely DIFFICULT•

Weightlifting I THINK IS SUITABLE FOR MEN • BECAUSE THEY Have MORE TESTRONE LEVEL THAN WOMEN ESTROGEN LEVEL•BUT still it's their wish TO LIFT 🛗 OR NOT•

EXERCISE IS ALSO YOGA •WHEN YOU FOCUS ON YOUR BREADTH MORE INTENSE THAN YOGA ITSELF•BECAUSE HERE EVERYTHING IS COMBINED IN COMBO•❤

بدي موسيقا لهذا التمرين

🕸️🕷️👁️Riyadh and the multi-energy will be hit :)(ـ)($)(؛؛؛)('"*)(:::) Yes, activate the nuclear launch device now

Akan aku tirukan gerakan ini

I started 1 june

❤

Super 👍♥️👏👏👏

Anyone in may 19/ 2026

I used to do this during covid lockdown and I lost almost 12 kg during that time

❤

How much calories

I'm watching

Me shadi sy phly ye shoq sy krti thi yhi ub shadi k 5 sal bd mere samny vedio aye h pplta nh kr Pao g k nh actually me kr skti hn but mere choty bachy wo mjhy 1 scnd nh akela chorty h Mera Jo ub beta hua h na 9 months ka h lekin wo to soe hoe b mjhy hilny nh dyta mera bht weight ho gya h

من معي 2026 تمرينات رائعة 💪💪💪 مافي احلى من الرياضة 👍👍👍👍

❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉✨🥳🔥🙏🏻🧿🧿🧿🤸🏻‍♀️💥❤️❤️❤️

Best workout 💪🤩✌️

Yes mam 1 day i try to it and really feeling better and better than 1 day i feel tough that but but I do regular then i better feel you know thanks mam❤

Now she forgot her own existence and also exercise too

Very very nice 💐

Gap yuq haqiqiy hatto super bunaqangi mashq qilmagandim bajaraman natijasini 3oyda aytaman nasib bulsa bravooo❤❤❤

Mai 5.6fit ki hu mera weight 62kg tha maine 4din me 56 kg kiya h ye sb fallow krke i am so happy 😊 (1. )6:00am methi pani pite hai❤
(2.)exersize nhi kr pati hu esliye zumba dance workout 30mint krti hu bs.❤
(3.)besan ka ya mung dal ka chila 2khate h brekfast me 7:00am.❤
(4.)11:00am salad ek plate khate hai❤😊
(5.)1:00pm kabhi 2 jwar ki roti ya sbji aur 1ktori palak wali dal /kabhi safola ots khate h ❤
(6.)Sam ko 5:00pm 1apple 1kivi❤ dinner 🍽️ skip kr dete hai nhi khate hai ❤ 😊
(7.)Sone se pahle green tea pite h ya haldi wala pani jo mil jata h wo pi lete hai.
(8.)Nabhi me mustard oil dalke 5min halka hath se malish krke aur milak ke chhod dete h.
(9.) Aur sbse main chiz hm khane ke bad kuchh v ya pine ke bad 15min walk krte h phone chalate chalate.
(10.)9bje tk so jate hai stress km lete h phone din bhar me Mila ke 2ghanta dekhti hu uske jagah book padhti hu koi v ya apne ghar ka kam krti hu ❤️ kyuki jade phone use krne se v hormone inbalance hota h aur weight gain hota h esliye 😊

I did this 3 years after my first daughter, helped me reduce weight a lot. Now 4 years after my 2nd daughter attempting again

1 week , 7 minutes done

day 1 completed with 70 kg weight. let's look forward.