Running good or bad for weight gain

❤❤

Mera weight kam nahi ho raha 😂

Thank you 🙏🏻

Mai sirf 10min running karta hu🎉

Thank you brother 💞

Bc fir ham bharti kaise nikalege 😂

1 km running kar sakte hai

Samachar Patra hota hai ki Nahin

Thaks sir

Are bhai calorie intake bhi toh badha sakte hain

Hame 15 se 20 min running karna he lekin fast ya slow

Sir protein powder kaise pani me lena chahiye garam ya normal

Sir ma to 2 hr running karta hu or muja weight gain karna hai

Bro if we run 1 km then is it harmful becaiuse I want to weight gain nit fat loss ?

Meto mussels gain kar rahahu but me 2 se 2.30 hours dorta hu.

Sir height kaise badhaye please bata do

lekin sir agar running nahi Kari to chalega kya

Thanks❤🌹

Sar Haight kaise Bada sakte hain running ke dwara

Exercise ke liye kitna time bad khana khaye

ok

🥰🥰🥰

Love 💕💕 from Assam ♥️♥️♥️