Savory Keto Lamb Recipes for Low-Carb Dinner

Are you following a keto diet and looking for delicious and satisfying dinner options? Look no further! We have curated a collection of savory keto lamb recipes that are perfect for a low-carb dinner. These recipes are not only flavorful but also easy to prepare, making them ideal for busy weeknights or special occasions.

From Mediterranean-inspired bowls to juicy grilled lamb chops, these recipes are sure to satisfy your cravings while keeping you on track with your keto diet goals. With the right combination of spices, herbs, and fresh ingredients, these dishes will become new favorites in your low-carb cooking repertoire.

Key Takeaways:

  • These savory keto lamb recipes are perfect for a low-carb dinner.
  • They are packed with flavor and satisfaction.
  • From Mediterranean-inspired bowls to grilled lamb chops, there’s something for everyone.
  • Try these delicious recipes while staying on track with your keto diet goals.
  • Enjoy a flavorful and healthy dinner with these tasty lamb dishes.

Mediterranean Lamb Bowl with Ground Lamb and Cauliflower Rice

Indulge in the flavors of the Mediterranean with this delicious and healthy lamb bowl. Packed with nutrients and low in carbs, this one-pan dinner is perfect for those following a keto or low-carb diet. Made with ground lamb, spinach, cauliflower rice, tomatoes, feta cheese, and a blend of warm spices, this dish will transport you to the sunny shores of the Mediterranean.

Ground lamb is the star of this dish, providing a rich and savory flavor that pairs perfectly with the vibrant vegetables. The spinach adds a dose of freshness and color, while the cauliflower rice replaces traditional rice for a low-carb alternative. The tomatoes bring a burst of tanginess, and the feta cheese adds a creamy and slightly salty element that balances the dish.

With only 5 grams of net carbs per serving, this Mediterranean lamb bowl is a guilt-free and satisfying option for a nutritious dinner. It’s quick and easy to prepare, making it a great choice for busy weeknights. Plus, with its vibrant colors and enticing aroma, it’s sure to impress dinner guests or satisfy your own cravings.

Ingredients Instructions
  • 1 pound ground lamb
  • 2 cups spinach, chopped
  • 2 cups cauliflower rice
  • 1 cup cherry tomatoes, halved
  • 1/2 cup crumbled feta cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • Salt and black pepper to taste
  1. In a large skillet, cook the ground lamb over medium heat until browned and cooked through. Drain any excess fat.
  2. Add the spinach, cauliflower rice, cherry tomatoes, dried oregano, ground cumin, paprika, salt, and black pepper to the skillet. Cook for an additional 5 minutes, or until the vegetables are tender.
  3. Remove from heat and sprinkle the crumbled feta cheese over the lamb mixture.
  4. Serve hot and enjoy!

Create your own Mediterranean escape with this flavorful and satisfying lamb bowl. It’s a wholesome and nutritious meal that will transport your taste buds to the sunny shores of the Mediterranean.

Keto Lamb Chops with Aromatic Spices

If you’re craving a delicious and satisfying dinner that fits perfectly into your keto diet, these keto lamb chops with aromatic spices are the answer. Tender, juicy, and bursting with flavor, these lamb chops are sure to impress your taste buds and leave you wanting more.

Seasoned with a blend of aromatic spices, these lamb chops offer a tantalizing aroma that will make your mouth water. The spices not only add a depth of flavor but also enhance the natural richness of the lamb.

Whether you’re hosting a dinner party or enjoying a cozy evening at home, these keto lamb chops are the perfect choice. They are quick and easy to prepare, allowing you to spend less time in the kitchen and more time savoring every bite.

To give you a visual cue on how to prepare these keto lamb chops with aromatic spices, here’s a step-by-step guide:

  1. Preheat your grill or stovetop pan to medium-high heat.
  2. Season the lamb chops generously with a mixture of aromatic spices such as cumin, paprika, garlic powder, and dried herbs like rosemary or thyme.
  3. Place the lamb chops on the grill or hot pan and cook for about 3-4 minutes per side for medium-rare, or adjust the cooking time according to your preferred doneness.
  4. Remove the lamb chops from the heat and let them rest for a few minutes to allow the juices to redistribute.
  5. Serve the keto lamb chops with a side of steamed vegetables or a fresh salad for a complete and balanced low-carb meal.

These keto lamb chops with aromatic spices are not only delicious but also packed with essential nutrients. Lamb is a great source of protein, vitamins, and minerals, making it a nutritious choice for your keto lifestyle.

“The blend of aromatic spices adds an incredible depth of flavor to the juicy lamb chops, making every bite a taste sensation.” – Chef Jessica Johnson

Frequently Asked Questions

Can I adjust the spice level?

Absolutely! Feel free to adjust the amount of spices to suit your personal taste preferences. If you prefer a milder flavor, simply reduce the quantity of spices or omit certain spices altogether. On the other hand, if you prefer a bolder and spicier taste, you can increase the amount of spices or add some chili powder or cayenne pepper to the blend.

What sides go well with keto lamb chops?

There are plenty of delicious low-carb side dishes that pair perfectly with keto lamb chops. Some popular options include roasted Brussels sprouts, sautéed garlic mushrooms, cauliflower mash, or a refreshing cucumber salad. Get creative and choose sides that complement the flavors of the lamb chops.

Are lamb chops suitable for meal prep?

Definitely! These keto lamb chops are great for meal prep. You can cook a batch of lamb chops in advance and store them in the refrigerator for up to 3-4 days. When you’re ready to enjoy them, simply reheat the lamb chops in a hot pan or in the oven until heated through. Pair them with your favorite sides, and you’ll have a delicious and convenient meal ready to go.

Nutritional Information for Keto Lamb Chops with Aromatic Spices

Nutrient Amount per serving
Calories 250
Protein 25g
Fat 15g
Carbohydrates 2g
Fiber 0g
Sugar 0g

These nutrition facts are approximate and may vary depending on the size and thickness of the lamb chops and the specific spices used. It’s always a good idea to check the packaging or consult a nutritionist for precise information.

Low Carb Lamb Stew with Turnips and Mushrooms

Indulge in the comforting flavors of a low carb lamb stew with turnips and mushrooms. This hearty dish is perfect for chilly evenings and will keep you satisfied while staying true to your keto diet. Made in the Instant Pot or slow cooker, this stew is easy to prepare and filled with tender lamb stewing meat, earthy turnips, and flavorful mushrooms. The addition of a savory beef broth enhances the rich flavors, creating a stew that is both delicious and satisfying.

The Benefits of Low Carb Lamb Stew

Low carb lamb stew is not only delicious but also offers several benefits for those following a keto-friendly lifestyle. Firstly, lamb is rich in protein, which helps to promote muscle growth and repair. It also provides essential nutrients like iron and zinc, which are important for overall health and wellbeing.

The combination of turnips and mushrooms adds a nutritious twist to this stew. Turnips are low in calories and carbs, making them an ideal substitute for high-carb vegetables like potatoes. They are also a good source of fiber, which aids in digestion and helps to keep you feeling full. Mushrooms, on the other hand, are low in calories and packed with vitamins, minerals, and antioxidants.

“This low carb lamb stew is a comforting and filling option for a keto-friendly meal.”

Whether you’re cooking in an Instant Pot or slow cooker, this low carb lamb stew is incredibly versatile and can be customized to your taste. You can experiment with different herbs and spices like rosemary, thyme, or paprika to add depth of flavor to the stew. It’s a satisfying and nourishing dish that can be enjoyed by the whole family.

The combination of tender lamb, turnips, and mushrooms in a savory broth creates a symphony of flavors in each spoonful. You can serve this stew as a standalone meal or pair it with a side salad or cauliflower rice for a complete and satisfying low carb dinner.

Recipe Summary

To make this low carb lamb stew, follow these simple steps:

  1. Season the lamb stewing meat with salt and pepper.
  2. Heat oil in the Instant Pot or slow cooker and brown the lamb on all sides.
  3. Add diced turnips, sliced mushrooms, minced garlic, and your choice of herbs and spices to the pot.
  4. Pour in beef broth and stir well.
  5. Cover and cook on low heat for several hours until the lamb is tender and the flavors are well combined.
  6. Adjust the seasonings to taste and serve hot.

Enjoy this comforting low carb lamb stew with turnips and mushrooms as a satisfying and nourishing meal that fits perfectly into your keto lifestyle.

Lamb Meatballs with Tzatziki Sauce

These flavorful lamb meatballs are made with a blend of spices and herbs. They are served with a creamy and tangy tzatziki sauce, making them a delicious keto-friendly option for dinner.

When it comes to keto-friendly meals, these lamb meatballs with tzatziki sauce are a winner. The combination of juicy lamb, aromatic spices, and refreshing tzatziki sauce creates a burst of flavors that will tantalize your taste buds.


  • 1 pound ground lamb
  • 1/2 cup almond flour
  • 1/4 cup minced red onion
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons olive oil


  1. In a large mixing bowl, combine the ground lamb, almond flour, red onion, garlic, oregano, cumin, salt, black pepper, and parsley. Mix well until all the ingredients are evenly incorporated.
  2. Shape the mixture into small meatballs, about 1-inch in diameter.
  3. Heat olive oil in a skillet over medium heat. Add the meatballs and cook for about 8-10 minutes, turning occasionally, until they are browned and cooked through.
  4. Serve the lamb meatballs with a generous dollop of tzatziki sauce.

The tzatziki sauce perfectly complements the lamb meatballs with its creamy texture and tangy flavor. Made with Greek yogurt, cucumber, garlic, and fresh dill, the tzatziki sauce adds a refreshing element to this dish.

Lamb meatballs with tzatziki sauce

Greek-Style Lamb Kabobs with Mint Yogurt Sauce

Indulge in the mouthwatering flavors of Greek-style lamb kabobs with a refreshing mint yogurt sauce. This keto-friendly dish combines tender marinated lamb with zesty herbs and spices, creating a delectable balance of flavors. Grilled to perfection, these kabobs are the perfect centerpiece for a flavorful and satisfying meal.

The marination process is key to infusing the lamb with a burst of Mediterranean flavors. A blend of olive oil, lemon juice, and fragrant herbs such as oregano and rosemary work together to enhance the natural richness of the meat. As the kabobs sizzle on the grill, the marinade caramelizes, creating a tantalizing aroma.

“These Greek-style lamb kabobs are marinated in a blend of olive oil, lemon juice, and herbs, then grilled to perfection.”

Once perfectly cooked, the tender and juicy lamb kabobs are ready to be enjoyed alongside a refreshing mint yogurt sauce. The coolness of the yogurt and the hint of mint provide a delightful contrast to the savory and smoky flavors of the lamb.

Here is a table summarizing the main ingredients and cooking details:

Ingredients Cooking Time Serving Size
Lamb 20 minutes 4-6 kabobs
Olive oil
Lemon juice
Herbs (oregano, rosemary)

Ready to savor the deliciousness of Greek-style lamb kabobs with mint yogurt sauce? Fire up the grill and get ready for an unforgettable culinary journey. Whether it’s a family gathering or a casual weeknight dinner, these kabobs are sure to impress. Enjoy the flavors of the Mediterranean with each savory bite!

Moroccan Spiced Lamb Chops with Cilantro Pesto

If you’re looking to elevate your dinner with a burst of exotic flavors, these Moroccan spiced lamb chops with cilantro pesto are the perfect choice. Tender lamb chops are marinated in a blend of fragrant spices, creating a mouthwatering combination of heat and aromatic notes.

After marinating, the lamb chops are pan-seared to perfection, resulting in a crisp and savory exterior while preserving the juicy tenderness inside. The rich flavors of the Moroccan spices infuse every bite, transporting you to the vibrant streets of Marrakech.

To complement the bold flavors of the lamb chops, a fresh and vibrant cilantro pesto is served alongside. The herbaceousness of the cilantro adds a refreshing contrast to the spiciness of the lamb, creating a harmonious and well-rounded taste experience.

With each mouthful, you’ll savor the tender meat, the tantalizing blend of spices, and the bright flavors of the cilantro pesto. This dish is a true celebration of Moroccan cuisine, bringing warmth and complexity to your dinner table.

Moroccan spiced lamb chops with cilantro pesto


  1. Ingredients:
  • 8 lamb chops
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon cayenne pepper (optional for extra heat)
  • Salt and pepper to taste
  • 1/4 cup chopped fresh cilantro
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil, divided
  • Instructions:
    1. In a small bowl, combine the cumin, coriander, paprika, cinnamon, ginger, cayenne pepper (if using), salt, and pepper.
    2. Pat the lamb chops dry with a paper towel and rub the spice mixture evenly on both sides.
    3. In a separate bowl, mix together the chopped cilantro, minced garlic, and 1 tablespoon of olive oil.
    4. Preheat a skillet or grill pan over medium-high heat and add the remaining tablespoon of olive oil.
    5. Cook the lamb chops for about 3-4 minutes per side for medium-rare, or adjust the cooking time as desired.
    6. Remove the lamb chops from the heat and let them rest for a few minutes.
    7. Serve the lamb chops with the cilantro pesto on the side and enjoy!

    These Moroccan spiced lamb chops with cilantro pesto are a culinary delight that will transport your taste buds to the enchanting flavors of Morocco. Impress your guests or simply savor them for a special dinner at home. Either way, this dish is sure to leave you craving for more.

    Keto Shepherd’s Pie with Ground Lamb and Cauliflower Mash

    If you’re looking for a comforting and hearty dish that fits perfectly into your keto diet, this Keto Shepherd’s Pie is the answer. This low-carb twist on a classic favorite combines flavorful ground lamb, a medley of vegetables, and a creamy cauliflower mash topping. It’s a satisfying and wholesome meal that will leave you feeling nourished.

    The combination of ground lamb and vegetables creates a rich and savory filling that is packed with flavor. The cauliflower mash topping, made from steamed cauliflower blended with butter and cream, adds a creamy and decadent element to the dish. Together, they create a harmonious balance of textures and flavors that will satisfy your cravings without derailing your low-carb lifestyle.

    To make this Keto Shepherd’s Pie, simply follow these easy steps:

    1. In a skillet, cook the ground lamb until browned and fully cooked.

    2. Add diced onion, carrots, and celery to the skillet and cook until softened.

    3. Season with herbs and spices such as rosemary, thyme, and garlic powder for added depth of flavor.

    4. Transfer the mixture to a baking dish and spread it evenly.

    5. In a separate pot, steam cauliflower florets until tender.

    6. Use a blender or food processor to blend the steamed cauliflower with butter and cream until smooth and creamy.

    7. Spoon the cauliflower mash over the lamb mixture in the baking dish, spreading it evenly.

    8. Bake in the oven until the cauliflower mash is golden and the filling is bubbling.

    Once it’s done, you’ll have a delicious and satisfying Keto Shepherd’s Pie ready to be enjoyed. Serve it as a main course for a cozy dinner or meal prep it for convenient lunches throughout the week.

    This Keto Shepherd’s Pie is not only a nutritious and flavorful choice for your low-carb dinner but also a versatile dish that can be customized to suit your preferences. Feel free to add additional vegetables like mushrooms or peas, or sprinkle some grated cheese on top for an extra indulgence.

    By substituting traditional mashed potatoes with cauliflower mash, you’ll be reducing the carb content while still enjoying a comforting and hearty meal. Cauliflower is a great alternative that delivers a similar creamy texture without the excess starch.

    So don’t miss out on the classic flavors of Shepherd’s Pie. Try this keto-friendly version with ground lamb and cauliflower mash, and savor every delicious bite while staying on track with your low-carb goals.

    “This Keto Shepherd’s Pie is the ultimate comfort food for those following a low-carb lifestyle. The combination of flavorful ground lamb and creamy cauliflower mash creates a dish that is both satisfying and nourishing.”

    Grilled Lamb Chops with Herb Butter

    Indulge in the tender and flavorful delight of grilled lamb chops with a delectable herb butter topping. This keto-friendly dinner option is not only easy to prepare but also a surefire way to satisfy your taste buds.

    Grilled Lamb Chops with Herb Butter

    Grilling lamb chops brings out their natural succulence, creating a mouthwatering dish that is perfect for any occasion. The combination of smoky charred flavors and juicy meat is simply irresistible.

    To elevate the flavor profile of the grilled lamb chops, a rich and aromatic herb butter is generously slathered on top. The herb butter adds a heavenly richness and enhances the savory notes of the lamb.

    For the herb butter, you can use a combination of fragrant herbs like rosemary, thyme, and parsley. Simply mix the finely chopped herbs with softened butter and a pinch of salt and pepper. Spread the herb butter over the grilled lamb chops while they are still hot, allowing it to melt and infuse every bite with its irresistible flavors.

    This dish pairs well with a variety of side dishes such as roasted vegetables, creamy mashed cauliflower, or a fresh green salad. The combination of the juicy lamb chops and the herb butter creates a perfectly balanced keto-friendly meal that will leave you satisfied and craving for more.

    So fire up the grill, grab some lamb chops, and get ready to indulge in a flavorful and satisfying dinner with these grilled lamb chops with herb butter.

    Lamb Curry with Coconut Milk

    Indulge in the rich and aromatic flavors of this tantalizing lamb curry. Made with tender pieces of lamb, simmered to perfection in a creamy coconut milk sauce, this dish is a true culinary delight. The combination of fragrant spices and the lusciousness of coconut milk creates a harmony of flavors that will transport your taste buds to a realm of pure bliss.

    With its keto-friendly ingredients, this lamb curry is not only delicious but also a great option for those following a low-carb lifestyle. The coconut milk adds a creamy texture and a touch of sweetness while keeping the dish light and flavorsome.

    “The creamy coconut milk adds depth and richness to the curry, while the tender lamb infuses the sauce with its succulent flavors. It’s a combination that is truly irresistible.”

    Here’s a simple recipe for you to try:

    Ingredients Instructions
    • 1.5 lbs lamb, cut into pieces
    • 2 tbsp oil
    • 1 onion, finely chopped
    • 3 cloves of garlic, minced
    • 1 thumb-sized ginger, grated
    • 2 tsp curry powder
    • 1 tsp cumin powder
    • 1 tsp coriander powder
    • 1/2 tsp turmeric powder
    • 1 can (14 oz) coconut milk
    • Salt, to taste
    • Fresh cilantro, for garnish
    1. In a large pot, heat the oil over medium heat. Add the chopped onion and cook until softened.
    2. Add the minced garlic and grated ginger to the pot, stirring until fragrant.
    3. Next, add the lamb to the pot and cook until browned on all sides.
    4. Sprinkle the curry powder, cumin powder, coriander powder, and turmeric powder over the lamb. Stir well to coat the meat with the spices.
    5. Pour in the coconut milk, stirring gently to combine. Reduce the heat to low and let the curry simmer for about 1.5 to 2 hours, or until the lamb is tender and the flavors are well-developed.
    6. Season with salt to taste and garnish with fresh cilantro.
    7. Serve the lamb curry with steamed cauliflower rice or low-carb naan bread for a complete and satisfying meal.

    Experience the magic of this lamb curry with coconut milk and treat yourself to a truly exquisite dining experience. The rich flavors and creamy texture are sure to impress both your family and guests.


    In conclusion, these savory keto lamb recipes are perfect for a low-carb dinner. Whether you’re in the mood for a Mediterranean-inspired bowl or juicy grilled lamb chops, there’s something for everyone to enjoy.

    By incorporating these delicious recipes into your keto diet, you can stay on track with your low-carb goals while indulging in flavorful and satisfying meals. The Mediterranean lamb bowl with ground lamb and cauliflower rice is a one-pan wonder, packed with wholesome ingredients and only 5 grams of net carbs per serving.

    If you prefer something a little more elegant, try the grilled lamb chops with aromatic spices. Their tender and juicy texture, paired with the flavorful herb butter topping, will make your taste buds dance with delight. And for those looking for a cozy and comforting option, the low carb lamb stew with turnips and mushrooms is the perfect choice.

    So why settle for plain and boring meals on your keto journey when you can savor these mouthwatering lamb recipes? Embrace the flavors, experiment with different seasonings, and let your taste buds revel in the joy of gourmet low-carb dining. Enjoy!


    Are these recipes suitable for a keto diet?

    Yes, these recipes are perfect for a low-carb keto dinner.

    How many carbs are in the Mediterranean Lamb Bowl?

    The Mediterranean Lamb Bowl has only 5 grams of net carbs per serving.

    Are the Lamb Chops tender and flavorful?

    Yes, the Lamb Chops are seasoned with aromatic spices and seared to perfection, making them tender, juicy, and full of flavor.

    Can the Lamb Stew be made in an Instant Pot?

    Yes, the comforting Lamb Stew can be made in an Instant Pot or slow cooker for convenience.

    What sauce is served with the Lamb Meatballs?

    The Lamb Meatballs are served with a creamy and tangy tzatziki sauce.

    What sauce accompanies the Greek-Style Lamb Kabobs?

    The Greek-Style Lamb Kabobs are served with a refreshing mint yogurt sauce.

    What gives the Moroccan Spiced Lamb Chops a burst of flavor?

    The Moroccan Spiced Lamb Chops are served with a fresh and vibrant cilantro pesto.

    Is the Shepherd’s Pie low-carb?

    Yes, the Shepherd’s Pie is a keto-friendly dish with a creamy cauliflower mash topping.

    How are the Grilled Lamb Chops prepared?

    The Grilled Lamb Chops are topped with a delicious herb butter and are easy to prepare.

    What type of sauce is in the Lamb Curry?

    The Lamb Curry is made with a rich and creamy coconut milk sauce.


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