Can we reduce weight by simply eating less? | Dr Arunkumar
Many people believe that simply eating less food will automatically lead to weight loss. But is that really true? In this video, Dr. Arunkumar explains how our body reacts to reduced food intake, why metabolism slows down, and why just cutting portions doesn’t always work. | He also shares how to balance calorie reduction with proper nutrition, and the right way to create a sustainable weight-loss plan without harming your health.
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Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston),
Consultant Pediatrician / Diet Consultant,
Baby Hospital,
Erode.
Phone / Whatsapp: +91-9047749997
(For Diet & Pediatric – Hospital & Teleconsultation appointments)
Email: ask.doctorarunkumar@gmail.com
Website: https://www.doctorarunkumar.com
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❤❤❤❤❤ super explain doctor
Ippo ennada sollavaringa i don't understand
Respected sir
Before marriage iam 53 after marriage 66 after delivery and my weight is increasing only not decrease only limited food and eating 2 times only a day no junk food and no hotel food.Morning 11.00 and night time 7.00
Good information sir🌷Thank you
Dr when you cut calories insulin also don’t spike that much
Sweets sapdama erukka tips sollunga
Sir weight gain ku solunga sir
Can a diabetic person do intermittent fasting? Kindly advise Doctor. Also make a video on this please
Hello doctor. How to get your appointment
Yes. Calories deficit only can't help for weight loss but also physical activity. I have fatty liver stage 1. But through proper diet and intermittent fasting I came out of that without any treatment.
Yes sir
👍👍👍👍👍👍👍👍👍👍👍👍
Energy can neither be created nor be destroyed so you are logically wrong doctor , less calories theory work on this law Assume a body requires 2000 calories per day and your making 500 calories deficit that 500 calories will be utilised from stored energy of the body which is burning stored fat…so logically as per this law weight loss with calories deficit works
Cortisol hormone pathi sollunga doctor…i mean cortisol hormone naala main a womens ku postpartum weight gain epdi helathy lifestyle la koraikalam nu Sollunga doctor…I'm 33 years old 2018 la enaku ponnu pirandhuchu normal delivery than….enaku lower body only weight Store aaguthu pear 🍐 shape body structure…. Apo than cortisol hormone pathi study Pannen…. stress hormone cortisol high aanalum weight gain aagum nu
❤
Weight gain enna Panna… solluga sar
Awesome 👍 sir
Nice sir 🎉🎉
Well explained Dr..👏
Apo Dr. Pal
Doctor enna pcod eruku + Thairod eruku but Thairod 6.point than eruku so mrg agi 3years achu ethanala leat aguthu solranga wait vanthu 85 erunthuchi epo 80 vanthuten exasai pannala ni8 food control panna epo enna santhegam na ethu nala tha enna baby conform aga matitha… Pls reply sir
Fibar food sapta pasikathu
You are so techie🎉
Apo calorie deficit diet wrong ah? Weight loss ku elarumey athan ah suggest panranga?
Sir, intha show la yella diet um wrong nu dhan convey panirukanga. Na unga video paathu intermittent fasting follow pandren. 16:8 but athukum sila doctors red flag kaati irukaga. Intha show pathathuku aprm full confusion dhan. Kindly make one detailed video related to this show.
Ne mm
Thank you sir🤝
Calories base panni nan weight loss panna based on fiber and protein and vitamins
Yen doctor yaroo sonnatha ivolo naal nambhunom….
Ipaa yaro soldranga …old theory thappu new theory tha crt soldringa again
10yrs aprm vera onnu solluvanga again old and new pesitu irupom…..
Science and medicine always changeable only ….past crt sonnathu future wrong solluvanga …..but ena soldrathunee theriyalaa
Andha oru dosa oru idli yoda 100 gms veggies and 1 egg yeduthaa pasikkaadhu😂….madhiyamey neraya veggies protein yeduthu irundhaa night oru dosai ye podhum sometimes saapdamaiye kooda irukkalaam solraanga aana adhu dhaan kashtamaa irukku thookkam vara maattudhu😂….innum body palaganum palagittaa easy aagirum pola
Soooper doctor!