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Here are the cheapest and easy meal plan to follow that help me lose in my weight loss Journey. I hope it helps you too.
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Moavii- Warm cup of coffe
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Indonesia? 😊
My weight is 66 before now 60 goal 45 or 50
chicas creen que beber cafe es malo para mi dieta??????
Amei ❤️
Today is Febuary202034
a few tips: 100g of banana has 15g of sugar so pls be careful, focus on eating healthy fats because you digest them more slowly compared to carbs and proteins. eat 60 different foods a week; varying is great for ur health. add rolled oats to some of ur meals for example yogurt, rolled oats and berries. use full fat greek yogurt, and whenever u feel for something salty consider using cottage cheese. also a lot of nutritionists rec 5 servings of vegetables and fruits a day! ♥︎
So the fruit one was breakfast?
You didht say about the others. That would be helpful 😂
Like a days food.
Я не поняла, это ваши завтраки, обеды или ужины? Или это ваш рацион на целый день? Вы мало едите зелени, совсем не едите капусту. Почему? Поставила дизлайк за отключенные субтитры. Почему вы не уважаете зрителей других стран?😢😢😢
Juste ce dommage que presise si pour le repas du midi ou du soir
The size of that cucumber.
Being a asian l really life without rice is nothing
My God those are big bloody berries! Seriously though, I was going to follow one of those egg fast diets, but after coming across your video, decided to go for a more sensible approach, by trying your way.
😊
watching this while eating some cottage cheese🐒
Poti pune te rog subpitrare in romana?
No seasoning in the chicken?
Какой ваш рост? ❤
What oil do you use?
abla niye iğrenir gibi tutuyon gfhdfjkdshfks
Good 👌