The first sign of weight gain isn’t what you think | Mel Robbins #Shorts



Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.

I couldn’t believe @DrWilliamLi told me THIS is where you start gaining fat first…

It doesn’t start with your belly or your thighs… It starts with your tongue. 🤔

Yes, you read that right.

Clinical research shows that one of the first places your body stores fat is in the back of your tongue, and that’s why sudden snoring can actually be an early sign of weight gain.

Dr. Li is a world-renowned physician, scientist, and bestselling author with 30+ years of research on metabolism and health that has impacted millions of people. And in this episode of The Mel Robbins Podcast, he’s busting myths with brand new research and sharing the science you need to reset your body’s natural fat-burning system.

This episode will completely change the way you think about weight, metabolism, and your health.

Watch the full episode now: https://youtu.be/AjwaE0WozfE


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24 COMMENTS

  1. Wow! So apparently we gain weight first in the tongue? Well dang, I’ve been wasting time jogging when I could’ve just been talking non-stop.

    Appreciate the insight, Doc—just waiting for the day ‘tongue cardio’ becomes a fitness trend.”

  2. What’s really crazy is that after reading the book Her Azrayeth by Aurelia Draven, you realize what mistakes you’ve been making with your own emotions, but it’s never too late. This book has some of the most life-changing knowledge you’ll ever find.

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